Kusekelwe ngokwesayensi ukuthi njalo lapho uhleka, umzimba unciphisa inqubo yokuguga. Ngamafuphi, uhleka isikhathi eside futhi uhlale usemusha. Ngaphezu kwalokho, kusukela ekubukeni kwemithi, noma yikuphi ukuhleka kuyindlela enhle yokugcina impilo nokuvimbela izifo. Kuye kwaqondakala isikhathi eside, ikakhulukazi eJalimane. Lapho, ukuhleka kanye ne-gelatologists (ochwepheshe bokuhleka) badala ubudlelwane obuyingqayizivele benodokotela abanobuchopho. Ngokwezinhloso zokwelapha, "odokotela abangenangqondo" bavakashela, isibonelo, izingane ezinomdlavuza, kanti izingane ngesikhathi sokuvakashelwa okunjalo ubuhlungu bubuyela emuva, bazizwa bengcono.
Ngokuphambene nokuhleka, umzimba osebenzayo ukhiqiza ama-antibodies futhi uqine kakhulu ukulwa nokutheleleka okuhlukile.
Ukuhleka ngaphandle nangaphandle - "isidakamizwa" esihle kakhulu sokugula okuyinkulungwane nesinye. Kungani? Nazi izizathu eziyisithupha kuphela eziyinhloko.
Ngesikhathi sokuhleka, ukuzivikela komzimba kuqiniswa, isimo se-cardiovascular system sithuthukisa, futhi ukucindezelwa kweziguli ezinesifo sofuba kujwayelekile.
Noma yikuphi ukuhleka kubangele ukuhlukumezeka nokuphumula kwemisipha yomzimba (okuhle ukuvivinya umzimba), lokhu kuvumela umsebenzi wesisu namathumbu, okukuvumela ukuba ususe masinyane emzimbeni wesifo, ubuthi kanye ne-cholesterol "embi".
I-smeshinka ngayinye igqugquzela ukunikezwa kwegazi enhliziyweni nasebuchosheni, ithuthukise umoya wokuphumula wamaphaphu, kusiza ukuphefumula kangcono isikhumba sobuso. Umphumela wukuthi ubheka okumangalisayo ngamathiphu ethu awusizo nokuzivocavoca kwezempilo.
Umuntu ohlekayo uhlale evuselela imisipha eminyana engemuva, entanyeni.
Ikakhulukazi injabulo, ngubani ophoqeleka ukuba ahlale isikhathi eside phambi komshini wokuqapha ikhompyutha. Ukuhleka kusiza ukukhohlwa ngezinsizi, kukhulula ukucindezeleka, kukuvumela ukuba ungagcini ngengqondo ehle kakhulu, kodwa futhi nesimo esihle somzimba.
Futhi, ekugcineni, abantu abahleka kakhulu, abavame ukujwayela izifo noma izikhumba zesikhumba.
Izitshalo ezineqhinga
Ngokungangabazeki, iningi lezindlu liletha abantu bazuze kuphela. Kodwa ngaphambi kokuba uphendule ikamelo lokulala noma i-nursery ibe yindawo yokushisa, cabanga ukuthi zonke izimbali ozikhethile ziphephile empilweni. Qaphela: izitshalo ezinephunga elimnandi lingabangela inhloko. I-Oleander ne-spurge ziyingozi kakhulu, ngakho-ke azikhuthazwa ukuba "zibeke" ekamelweni lomntwana. Ehhovisi kuncono ukungabeki i-jasmine: ama-aromas alolu sitshalo anciphisa ukugxila kokunakekelwa nokunciphisa ukusabela. I-Myrtle ne-Pelargonium ingabangela ukusabela okweqile, ngoba abavumelani nabantu abathintekayo lesi sifo.
Khokha amandla
Iziphuzo zamandla ezidumile aziphephile nhlobo. Bashukumisa ngempela amandla, baxosha ukukhathala futhi baphoqele umzimba ukuba usebenze ngamandla amakhulu amathathu. Kodwa ngeke akwazi ukusebenza nokugqoka isikhathi eside. Ukuhlukunyezwa kwamandla okungcono kuyoholela ekunciphiseni amandla, ukunganaki nokulala, ikakhulukazi - ekucindezelekeni nasekukhathaleni. Futhi isimiso sezinzwa. Ngaphezu kwalokho, "amandla" okwenziwe ngomumo, njengomthetho, aphezulu kakhulu kilojoule, futhi aneziqu eziningi ze-caffeine (ngokwemininingwane ethile, ibhange elingu-1 lilingana nezinkomishi ezingu-5 zekhofi).
Ufuna ukujabula? Yidla amantongomane amantongomane, izithelo ezomile, kancane ushokoledi obabayo noma uphuze ingilazi yelisi elisha. Lokhu kuzokwenza amandla futhi kuthuthukise isimo sengqondo ngamathiphu ethu okusiza kanye nokuzivocavoca kwezempilo. Uma kunokwenzeka, hlela ishaja sezandla, ubeke izandla zakho ngaphansi kwamanzi abandayo. Okokugcina, ukuhlanganisa izimpahla zomzimba nokukhipha ukukhathala kuzosiza ichashazi elincane endlebeni yezimbuzi. Ukusihambisa ngokunyakaza okulula emasekhondini ambalwa - ukulala nokukhathala kuzophakanyiswa ngesandla futhi uzozizwa uphinde uphinde ukhululeke!
Inkinga ebucayi
Izinguquko zokushisa kwe-spring zivame ukuholela ekwenzeni ukwanda kwe-cystitis. Ikhambi elimangalisayo lale nkinga yitiye ye-cowberry. Inemiphumela elwa nokuvuvukala, i-antimicrobial and diuretic. Ukuze ulungiselele isipuni 1 samaqabunga kanye namajikijolo ama-cranberries uthele 1 indebe yamanzi abilayo, vumela ukuthi kuphuze imizuzu engu-30-40, ubunzima. Thatha 1/3 indebe izikhathi 2-3 ngosuku. Ngaphezu kwalokho, kuvame ukufaka ku-cranberries yakho yokudla. Izinto eziqukethwe kule berry yokupheka, ungavumeli amagciwane ukuba afake ezintabeni.
Kuphela ngaphandle kokwesaba
Uma unomuzwa wokuthi imizwelo iphezu kwakho, zama lezi zivivinyo ezilula. Thatha ipensela elisebuseni elilodwa esandleni sakho bese ulufaka phakathi kwezintende zezandla zakho emuva kwesikhathi, ukukhula kancane kancane, kuze kube yilapho unomuzwa omuhle wokufudumala. Lokhu kusetshenziselwa ukuphazamisa imicabango ephazamisayo, ivuselela, ivuselele isimiso sezinzwa futhi, ngokwemigomo yezokwelapha, ikuvumela ukuba ufeze izinga lokuzilibazisa okuthile. Ukwesaba nokukhathazeka kuzodlula ngokushesha ngemuva. Qala ukubilisa phezu kwezinhlanzi? Zama ukwenza njalo iminwe yakho komunye nomunye: yesine - yesihlanu; okwesithathu - okwesine, njll Yenzani ngesikhathi esifanayo ngezandla zombili - izinzwa "ezishusayo" zizonciphisa.
Phonsa ngemuva kwentamo yakho namahlombe ngamaminithi ambalwa. Kukhona imisipha ekhethekile, enezinkinga zomhubhe ezinzima. Uma kungekho mathuluzi ahlongozwayo asize, vula imizwelo! Gcoba ucezu lwephepha noma ushaye umcamelo. AmaJapane aziwa emahhovisi azo akha amakamelo akhethekile "ngamadonsi ahlabayo", ebonisa umphathi. Noma yisiphi isisebenzi ngemuva kokusola singangena kuwo futhi "sibuyiselele."