- Tilapia noma izibopho ze-carp - izingcezu ezine
- I-Lemon - izingxenye ezingu-1/2
- I-Butter - izinto ezingu-3. izinkezo
- I-Garlic - 1 Izinyo
- I-Parsley - 2 Ubuciko. izinkezo
- Usawoti - ithisipuni 1
- Pepper - - Ukunambitha
I-toothpick yegalikhi ishicilelwe esitsheni. Esikhatsini esifanayo, engeza ibhotela elicibilikile kanye nejusi yengxenye yelamula. Faka usawoti, i-pesley ne-melt eqoshiwe. Hlanganisa konke esinakho esitsheni, esimweni sokufanisana. Okungcono kakhulu kuzolutshwa - kungcono ukunambitheka kwe-marinade, kodwa akudingeki ukuthi uyiqede. Uma ushaya ngesimo se-foam, ukunambitheka kuzonakele. Spread izingcezu zezinhlanzi zethu zezinhlanzi ebhodini lokubhaka noma esitsheni sokubhaka. Gcoba izinhlanzi nge-garlic-lemon sauce. Sifaka izinhlanzi zisengcupheni yokushisa kwama-degrees angu-190 bese ubhaka cishe imizuzu engu-7-8, bese ukwandisa izinga lokushisa kuya ku-230 uphinde ubhake amanye amaminithi angu-2-3. Uma inhlanzi i-opaque ngokuphelele-ke ilungile! Ungakhonza etafuleni ngelayisi, imifino noma ezinye izinto zokuhlobisa.
Izinkonzo: 4