Amazambane aphekwe ngama-Herbs ase-Italian

Amazambane ngezinunongo Amazambane aphekwe kuhhavini, njengombuso, abukeka ekhangayo, futhi lokhu kakade sekuyingxenye yempumelelo. Kodwa izinzuzo kanye nokuthandwa kwamazambane abhakawa kunqunywa ukunambitheka kwawo, nokuqukethwe okuphansi kwekhalori. Mayelana nokunambitheka, kunzima ukuphazamisa isidlo samazambane, kodwa ukukhipha okwenzekayo kwenzeka. Kumele kukhunjulwe ukuthi akukhuthazwa ukuba udle amazambane ahlume futhi ahlaza. Iqoqa imithi enobuthi - i-solanine, okuyinto ngisho nokulinganisa amancane kuyingozi kubantu nasezilwaneni. Kulabo abafuna ukulahlekelwa amakhilogremu engeziwe, kubalulekile ukunciphisa kancane ukusetshenziswa kwalowo mkhiqizo, kodwa akudingekile ukukhipha konke, ngoba amazambane aqukethe amino acid amaningi adingekayo umzimba kanye nevithamini C.

Amazambane ngezinunongo Amazambane aphekwe kuhhavini, njengombuso, abukeka ekhangayo, futhi lokhu kakade sekuyingxenye yempumelelo. Kodwa izinzuzo kanye nokuthandwa kwamazambane abhakawa kunqunywa ukunambitheka kwawo, nokuqukethwe okuphansi kwekhalori. Mayelana nokunambitheka, kunzima ukuphazamisa isidlo samazambane, kodwa ukukhipha okwenzekayo kwenzeka. Kumele kukhunjulwe ukuthi akukhuthazwa ukuba udle amazambane ahlume futhi ahlaza. Iqoqa imithi enobuthi - i-solanine, okuyinto ngisho nokulinganisa amancane kuyingozi kubantu nasezilwaneni. Kulabo abafuna ukulahlekelwa amakhilogremu engeziwe, kubalulekile ukunciphisa kancane ukusetshenziswa kwalowo mkhiqizo, kodwa akudingekile ukukhipha konke, ngoba amazambane aqukethe amino acid amaningi adingekayo umzimba kanye nevithamini C.

Izithako: Imiyalo