Amazambane ngezinunongo Amazambane aphekwe kuhhavini, njengombuso, abukeka ekhangayo, futhi lokhu kakade sekuyingxenye yempumelelo. Kodwa izinzuzo kanye nokuthandwa kwamazambane abhakawa kunqunywa ukunambitheka kwawo, nokuqukethwe okuphansi kwekhalori. Mayelana nokunambitheka, kunzima ukuphazamisa isidlo samazambane, kodwa ukukhipha okwenzekayo kwenzeka. Kumele kukhunjulwe ukuthi akukhuthazwa ukuba udle amazambane ahlume futhi ahlaza. Iqoqa imithi enobuthi - i-solanine, okuyinto ngisho nokulinganisa amancane kuyingozi kubantu nasezilwaneni. Kulabo abafuna ukulahlekelwa amakhilogremu engeziwe, kubalulekile ukunciphisa kancane ukusetshenziswa kwalowo mkhiqizo, kodwa akudingekile ukukhipha konke, ngoba amazambane aqukethe amino acid amaningi adingekayo umzimba kanye nevithamini C.
Izithako:- Amazambane ama-8 ama-pcs.
- Amafutha omnqumo 4 tbsp. l.
- Ingxube yamakhambi ase-Italy 1 tsp.
- I-Gouda ushizi 50g
- Usawoti 1 tsp.
- Isinyathelo 1 Kule recipe, thatha: amazambane ama-8 aphakathi nendawo, noma yimuphi ushizi onzima, ingxube yamakhambi ase-Italy, amafutha omifino kanye nosawoti.
- Isinyathelo 2 Gwema amazambane kusuka ebangeni bese wenza ukusikeka okujulile kumazambane, 2 mm ubukhulu ngamunye.
- Isinyathelo 3 Esikebheni esijulile, hlanganisa amafutha omnqumo namafutha kanye nosawoti. Hlanganisa.
- Isinyathelo 4 Beka amazambane esitsheni ngebhotela nezinongo. Gcoba kahle.
- Isinyathelo 5 Beka amazambane ngendlela, ehlanganiswe nephepha lesikhumba, uthele amafutha asele. Beka i-ovini kuhhavini elushisayo ngaphambi kuka-180 ° C. Bhaka ngamaminithi angu-30.
- Isinyathelo 6 Sula ushizi nge-grater encane.
- Isinyathelo 7 Gcoba amazambane abhakabisiwe nge ushizi.
- Isinyathelo 8 Futhi ubheke ezinye imizuzu engu-10. Khonza ushisayo.