- irayisi - ama-Gramu ayi-125
- i-broccoli 750 amagremu
- Inkukhu yenkukhu - ama Gramu angu-360
- amafutha yemifino - 1 st. i-spoonful
- umhluzi wenkukhu - ama-milliliters angu-300
- imango - 1 piece
- i-pepper - 1/4 izingxenye
- ukhilimu - amagremu angu-100
- i-cashew nut - 50 amagremu
- usawoti - 1 ukunambitha
1. Bilisa ilayisi ngokusho kwemiyalelo ephaketheni. Hlanza i-broccoli futhi uthathe izimbali ezincane, ubilise imizuzu engu-10 ngamanzi abilayo. 2. Hlanza isifuba, uyomise, uthathe izicucu eziphakathi, gazinga emafutheni ashisayo, uthele umhluzi wezinkukhu bese upheka imizuzu engaba ngu-10. 3. Sika imango zibe izingcezu ezincane (shiya izingcezu ezimbalwa ukuhlobisa isidlo). Fakela kahle i-pepper. 4. Hlanganisa i-purée yamaMango, ukhilimu omuncu kanye ne-chili. Gcwalisa le ngxube ngamabele amabisi, usawoti. Fafaza ngamantongomane, ubeke kahle i-broccoli nezinhlamvu zomango. Khonza ngelayisi abilisiwe.
Izinkonzo: 3