Ukunakekelwa kwekhaya okuyisisekelo sesikhumba sezandla kuwukugeza.
Ukuze wenze lokhu, sebenzisa amanzi alula, isipuni esingu-1 soda ngalinye ilitha lamanzi.
Kubalulekile ukugeza izandla ngamanzi afudumele, kusuka emanzini abandayo kuqala ukukhipha isikhumba, futhi emanzini ashisayo kuyaba yi-flabby.
Sebenzisa insipho emnene (i-foam, i-gel) ngezithasiselo zokunciphisa nezithuthukisa. Ungasebenzisa insipho yesana, eyenziwa ngokuqondile isikhumba esibucayi.
Ukubheka isikhumba sezandla kungenye yezinkinga ezivakashele ngalesi sikhathi sonyaka. Ukuze ususe i-peeling, lungisa amafutha avela uju, izikhupha, i-linseed namaji kalamula. Ngaphambi kokulala, gqoka izandla zakho.
I-mask ingenziwa: i-oatmeal cook, engeza amafutha omifino amancane bese ubeka le nhlanganisela ngezandla imizuzu engu-10-15. Kunconywa ukwenza lo mask ubusuku.
Ukupenda kuzosusa futhi isikhumba sizokhambisa ukugeza okufudumele kusuka emhluzweni we-oat flakes, imizuzu engu-10-15.
Amazambane aphethwe yi-compress emihle yezandla zakho, faka amazambane afudumele afudumele, gcoba izandla zakho nge-cellophane, bese ufaka ithawula bese ulibamba imizuzu engu-15-20.
Izandla emva kokugeza kuwusizo ukugeza isixazululo esibuthakathaka seviniga, noma ukugcoba ijusi lemon, i-yogurt noma i-kefir.
Uma emva kokuhlanza kwezandla, ikakhulukazi ngaphambi kokulala, uzogcoba izandla zakho nge-infusion ye-tea fungus namafutha omnqumo ngesilinganiso esingu-1 kuya ku-1, isikhumba sizoba nesisindo futhi sibhebhezele. Futhi hhayi ukuthi uthathe ilineni embhedeni udinga ukubeka amagilavu ekotini ebusuku.
Inkinga ebomvu yokubomvu kwezandla iba.
Kulesi simo, udinga ukushintsha amanye amashubhu ashisayo futhi abanda. Phinda le nqubo izikhathi ezingu-10-15 bese uqedela inqubo ngamanzi abandayo. Kunconywa ukuba wenze ukusikhipha umzimba ngekhilimu okunomsoco ngaphambi kokulala.
Geza izandla zakho nsuku zonke emanzini afudumele ngokufaka amaconsi ambalwa okhilimu noma ubisi nokubomvu kwezandla kuyokwenyuka kancane kancane.
Umthelela omuhle uletha ukugeza ngamanzi okusawoti: uthathe amagremu angama-200 olwandle usawoti bese wengeza 1 litre lamanzi, ubilise futhi uphuze kancane. Ngakho-ke, sizothola amanzi ashisayo "olwandle" lwamanzi. Emanzini anjalo, izandla ezincane imizuzu engu-15, bese ungena emanzini abandayo imizuzu emihlanu. Futhi phinda izikhathi eziningana. Gcoba izandla zakho ngekhilimu ngemuva kwenqubo.
Lungisa i-decoction kusukela emgodini we-oak, ama-50-100 amagremu wezinto eziluhlaza okwenziwe ngama-3-5 amalitha amanzi. Amandla aphansi emaminithini angu-10-15 ebhodini elifudumele. Uma isikhumba sinyene kakhulu futhi somile, faka ibhodlela elifudumele leminye imifino noma yamafutha omnqumo. Kule mkhiqizo ungene esikhumbeni, ukuhlalisa izandla, bese ususa amafutha amaningi ngokweqile, akudingeki ugeze izandla zakho. Kuhle ukugeza izandla zakho emanzini lapho amazambane abilisiwe khona.
Izandla eziphazamiseke nezesimo sezulu zenza inkathazo ngalesi sikhathi .
Zama ukwenza ukufihla isikhumba esikhulayo nesomile. Gubha iqabunga leklabishi elimhlophe, bese uhlanganise iklabishi gruel ne-bananas, igcoke nge-puree. Engeza ukhilimu noju ujuni. Hlanganisa konke bese usebenzisa okuqukethwe esikhunjeni sezandla. Geza izandla emva kwemizuzu engu-15-20 ngamanzi afudumele, ugcoba ngekhilimu okunomsoco.
Seluleka ukunamathela emithethweni ethile lapho uvikela emathonyeni amonakalo emvelo, ukuze abonakale abushelelezi futhi behle.
Ngaphambi kokuphuma ngaphandle, sebenzisa ukhilimu onomsoco noma ovikelayo. Blot ukhilimu owengeziwe nge-napkin. Ukusebenzisa ukhilimu oshubileko ongakuthola masinyane begodu amafutha amanengi akashiyi.
Ukhilimu wesandla ezinhlangothini nasebusweni kabili ngosuku ekuseni nakusihlwa. Esikhumbeni nasezikhonkwane zingasetshenziswa ngamafutha noma ukhilimu omnandi.
Ngolunye ubusuku, pheqa ukuze ulethe izipikili zakho ngokuhlelekile. Ukwakhiwa kwezinzipho zokugeza nezinyosi ngeviki kanye kuphela kuzokuvumela ukuthi kube ngezandla zakho ngendlela efanele.
Uma kuphephile futhi kupholile ngaphandle, gqoka amagilavu.
Amagundane uzobe esewusizo futhi ekhaya: lapho ukuhlanza okomile ukuhlanza iglavu kuyokhambisana, lapho ukugeza nokuhlanza irayabhethi kufanelekile. Amagundane azovikela emiphumeleni yokulimaza kwemikhiqizo yasendlini kanye nenhlabathi.