Ingulube ene-artichokes Uma ufuna ukuzama into entsha, lungisa ingulube nge-artichokes emanzini kanye nesinaphi saseFrance. Ingulube esetshenziswe ngamasinaphi ngezinhlamvu (ngokuvamile ivame ngeviniga) ihlanganiswe ne-marinade, i-anyanisi ne-garlic esiphundu inika inyama ubumnandi nomnandi, futhi izici ezithanjiswa ngamafutha omnqumo ziwuphawu olufanayo - ukunambitheka okungavamile kwabaningi - ukutholakala okuthakazelisayo.
Izithako:- Ingulube yengulube 800g
- Anyanisi 2 ama-pcs.
- I-Garlic 1 i-clove
- I-Mustard French (enezinhlamvu) 1 tbsp. l.
- Ama-artichokes asolwandle ama-200g
- Isinkwa 2 sosawoti
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Isinyathelo 1 Ngokuba ingulube ene-artichokes uzodinga: ingulube ye-ngulube, u-anyanisi, i-garlic, isinaphi, ama-artichokes, amafutha okupheka nosawoti.
- Isinyathelo 2 Sika ingulube yengulube zibe izingcezu ezincane.
- Isinyathelo 3 Sika u-anyanisi ube amasongo emigamu.
- Isinyathelo 4 Sika i-garlic ibe ngamacwecwe amancane.
- Isinyathelo sesi-5 Ngomlilo ovuthayo ovuthayo ngamafutha omquba, faka inyama, emva kwemizuzwana embalwa, ijusi lizoqala ukuvela, ungakhohlwa ukulikhukhumeza.
- Isinyathelo 6 Hlanganisa u-anyanisi, isinaphi nosawoti, ugubungele futhi umboze. Ncishisa ukushisa futhi udilize imizuzu engaba ngu-30-40.
- Isinyathelo 7 Uma inyama iba buthaka futhi iqala ukuguquka, vula isembozo bese ufaka umlilo omncane ukuvumela ukuthi uketshezi luqhume.
- Isinyathelo 8 Yengeza ama-artichokes futhi uvuselele ukuqhubeka nokugcoba inyama eminye imizuzu engu-5-7, kuze kube nsundu yegolide.
- Isinyathelo 9 Khonza inyama eshisayo nge lwesinaphi.