Anyanisi kukhona umthombo wamavithamini


"... uhlezi umkhulu, ugqoke izingubo eziyizinwele eziyikhulu, owamcindezelayo - uyakha izinyembezi ..." Qagela, ngikhuluma ngani? Kulungile, cishe u-anyanisi, anyanisi ungumthombo wamavithamini ! I-anyanisi iyisitshalo se-biennial esitshalwe ku-Alliaceae yomndeni. Ososayensi bahlukanisa izinhlobo ezingu-400 zezitshalo anyanisi, okuyizinhlobo ezingu-220 ezimila zemifino, kokubili izinhlobo zasendle nezamasiko zihlukile. Isitshalo esinombhalo omkhulu we-oblate-globose, ogcwele amagobolondo abomvu, amhlophe noma aphuzi. Amagqabha avuliwe, angenalutho; i-stem ibanzi, kuze kufike ku-1 m ukuphakama. Izimbali azithandabuzi, ngama-pedicels ende, eziqoqwe ezimbukisweni eziphephile. Ukuhluma ngo-Agasti-Septemba.

Sonke singabanjwe ekhishini, futhi sithatha ummese, silwa nazo zonke izinto ezimbi, futhi siwunqobile, siwuphonsa emgqonyeni ngamanzi abilayo. Esikhathini sokungena kokubi kanye no-anyanisi, kusenza sikhale izinyembezi ngesikhathi sokuqeda, okuyinto yokungathembeki, futhi kulokhu silahlekelwa, futhi siba buthakathaka kancane. BUT! Kodwa-ke, ososayensi baye baqinisekisa ukuthi izakhi ezisenza sikhuleke lapho sihlanza nokusika anyanisi, sinomphumela omuhle emzimbeni wethu, okungukuthi, ulwa namaseli omdlavuza. Ngakho, ububi buyaguquka. Ungagwema izinyembezi uma usika umnsalo ngomunwe omanzi, noma ubeke amanzi emlonyeni wakho. Futhi yilokho kuphela esingalutholi, okuyogwema ukuphazamiseka ekhishini. Futhi ama-anyanisi akusiyo kuphela le ndawo.

Ama-bulb aqukethe amafutha abalulekile, aqukethe i-disulphide C 6 H 12 S 2 , ushukela, i-fructose kuhlanganise ne-sucrose, i-maltose, i-inulin, amavithamini C, B, i-provitamin A, i-flavonoid quercetin. Futhi anyanisi aqukethe i-iron, potassium, calcium, magnesium, manganese, i-fluorine, i-phosphorus nesulfure. Futhi kungenxa yesulfure ukuthi i-anyanisi iyaphunga kabi. Umusi we-anyanisi uthathwa njengama-antibiotic, okusivikela kuzo zonke izinhlobo ze-SARS nomkhuhlane. Ama-anyanisi futhi asebenze amandla okugcoba umzimba, kodwa akudingekile ukuba udle u-anyanisi, ngoba wena ngokwakho uyazi ukuthi iphunga elivela emlonyeni liyahamba. Futhi yini okufanele ugweme iphunga elivela emlonyeni we-zazhuyte ngemuva kwe-anyanisi iparsley, bese-ke zonke zizodlula noma zenzeke, kanti nakakhulu lokho, zihlanza umlomo nge-brush izinyo futhi unamathisele, futhi-ke, ukuthi yilokho okuqondile, ziyakuthinta ukunambitheka kwe-mint. Futhi lokho kungasusa iphunga le-anyanisi ezandleni noma ebhodini lokusika ovele nje udinga ukugubha ngejamu lemonti nosawoti, futhi konke kuzodlula. Omunye umnsalo uhlanze igazi, usebenze futhi uvuselele isimiso sokugaya, ususe amanzi angaphezu komzimba. Ama-anyanisi e-Phytoncides abulala ama-microbes, i-streptococci, i-dysentery, i-diphtheria, i-bacillus yesifo sofuba.

Ngeke ukholwe, mina ngokwami ​​ngangimangele, kodwa kuthiwa u-anyanisi unezakhiwo zezimonyo, isibonelo, i-anyanisi mask ithuthukisa ukukhula kwezinwele, isikhumba sibe sithambile futhi silky, futhi sihlanza kahle isikhumba.

Anyanisi yisitshalo esinothando lokushisa, amakhaza angakwazi ukumelana kuze kube ngaphansi kwezingu-6-8 degrees. Amanzi amaningi ngesikhathi sikhula u-anyanisi, ugeze futhi ukhulule umhlabathi, ukondla umquba. Mayelana nokugcinwa, u-anyanisi ungagcinwa izinyanga, ngoba ngesikhathi sasebusika, anyanisi e-intryti yethu akawohloki, kodwa u-anyanisi kufanele ahlanzwe futhi anqunywe ngokushesha ngaphambi kokusetshenziswa, uma nje anyanisi elahlekelwa ukunambitheka kwawo kanye nezakhiwo eziwusizo. Futhi u-anyanisi esitolo endaweni enomoya kahle enezinga lokushisa elivamile.

Njengoba uyazi, u-anyanisi usiza emakhazeni amaningi. Kusuka ku-anyanisi, abaningi benza isiraphu ye-anyanisi, kukhulula ukuvuvukala komphimbo futhi kubangele i-phlegm, ithambekele ekukhwehleleni. Fakela kahle anyanisi bese wengeza 3 tbsp. izinkezo zeju. Emva kokuvala isembozo, masihlale esiqandisini amahora angu-6. Khona-ke udinga ukuveza ijusi bese uthatha amahora amathathu ngesipuni esisodwa. Futhi uma i-anyanisi ijusi isetshenziselwa ukulunywa kwezinambuzane, ubuhlungu nokuchithwa kuzonyamalalala masinyane, futhi ngeke kube nokubomvu. Nansi enye iresiphi, uma izindlebe zakho zizwakala ubuhlungu, gcoba u-anyanisi oqoshiwe ku-cheesecloth, bese ushisa kancane kumbhangqwana, bese uwunamathisela endlebeni yakho bese uphakamisa ngenye into, isibonelo ngesikhafu noma ngesandla. Kunconywa ukwenza lolo cindezela usuku ngosuku izikhathi ezintathu. Le compress efanayo iyokusiza ukuqeda amanxeba okuphulukisa kahle. Futhi uma ugaxa i-anyanisi ijusi, kusiza ukuqeda i-edema, ngamalunga, ukulahlekelwa izinwele kanye nokukhwabanisa. Ama-anyanisi anconywa abantu abahlukunyezwa, njengoba kuboniswa ukuthi u-anyanisi unomphumela omuhle ebuthongweni bomuntu. Futhi, u-anyanisi kunconywa kubantu abanesifo sokufa, lapho ukuhlasela kwalesi sifo kuba khona okuncane futhi okuncane kakhulu. Ama-anyanisi avimbela isifo senhliziyo, njenge-stroke, isifo senhliziyo, kanye no-anyanisi, badla njenge-prophylaxis ngokumelene ne-prostatitis. Uma ukwandisa i-prostate kunconywa ukwandisa u-anyanisi ekudleni komuntu. Ukwandisa ithoni yomuntu. I-anyanisi ye-anyanisi ayinqamuki izinambuzane ezibangelwa uketshezi kokudla, futhi isuse umzimba wezinto ezinobuthi. Ama-anyanisi anconywa abesifazane abakhulelwe, ngoba u-anyanisi ulondoloza amavithamini emzimbeni futhi wenza njengesifo se-antiseptic. Futhi iphunga le-anyanisi likhulula ikhanda futhi libhubhise ORZ esiteji sokuqala. Ngokuvamile bakholelwa ukuthi i-anyanisi ingakwazi ukudiliza izinso. Ama-anyanisi aqukethe i-insulin, ngakho-ke kunconywa kakhulu kubantu abanesifo sikashukela. Uma ubeka u-anyanisi kancane, ngaleli fomu kuyasiza ukuqeda ama-acne, ukushisa, izilonda, ama-frostbite. I-anyanisi yi-vermifuge, ngakho-ke kunconywa kubantu abahlala nezilwane. Ososayensi bakholelwa ukuthi i-anyanisi ivuselela amangqamuzana obuchopho, futhi iphuza inqubo yokuguga kwayo. Uma sidla isilinganiso samagremu ama-anyanisi angu-150 ngosuku, sithola isigamu sesimiso samalanga onke samavithamini A no-C, i-potassium ne-calcium, okuthuthukisa umsebenzi wenhliziyo.

Ukuqinisa ukuzivikela kwabo, nokuthuthukisa impilo yabo bayelulekwa nsuku zonke ukuba badle ingxenye ye-anyanisi. Uma ungeke udle i-anyanisi ngendlela ehlanzekile, bese uyengeza kuma-saladi. Kufanele ube no-anyanisi ngendlela eluhlaza, njengokwelashwa kokushisa, anyanisi uphelelwa ngokuphelele izimfanelo zayo eziwusizo kanye nephunga. Ama-anyanisi abomile akanayo izindawo eziwusizo. Ama-anyanisi aqeda isimiso sezinzwa. I-anyanisi iyimithombo yamavithamini , iqukethe inani elikhulu le-iodine, i-citric kanye ne-asidi yama-malic. Izinto eziqukethe ama-acids, ukukhipha imishanguzo emzimbeni womlomo, ukuthuthukisa ukusebenza kwezinso. Kodwa anyanisi aphikisana neziguli ezinesifo senhliziyo, izifo zesisu nesibindi, ngezifo ezithile zesikhumba. U-anyanisi unamandla okunciphisa ijusi esiswini, ngakho-ke u-anyanisi uvunyelwe kubantu abaye bancipha ukuvinjelwa kwejusi esiswini.