Babethanda umholi, futhi eminyakeni embalwa ukukhiqizwa kwalo mkhiqizo e-China kwahlelwa kithi. Namhlanje amakani okudla okusemathinini anezinto ezinomsoco nezintekenteke azinikezwa kuphela eMbusweni Wasezulwini. Kodwa akunandaba ukuthi isivakashi sezilwandle sasivelaphi - ikhwalithi yayo ibalulekile. Futhi kunzima ukunquma, ngoba izithelo zihlanganiswe esitsheni se-opaque. Sakwazi ukubuka ngaphansi kwesembozo se-chinanini ekheniwe nge-pluses kanye namaminithi esilungele ukwabelana ngaphansi kokubona kwalokho esikubonayo, okuzwile nokuzama. Ephayinapula enambitha futhi edlayo , umathini onamathinini unezinzuzo nezingozi.
Ngakho-ke, kanye nentengo yokuqala- cishe engabizi. Ubukhulu obuphakathi kwe-chinanasi akuyona eyabiza. Nguyena owafika kithi. Futhi lowo "owahamba" - izikhathi eziningana kakhulu ezibizayo: waqothulwa ovuthiwe, ngokungafani nalabo abafakwe emagodini nezinqola eziluhlaza okwesibhakabhaka. Manje thola isikhumba esinyene "nomsila" omkhulu ... Ingabe kuphuma kubiza? Imbiza yamainaninate ekheniwe ingcono futhi iyabalulekile.
Ngaphezu kwesibili - lula ukusetshenziswa. Wavula imbiza - futhi sekukhona kakade ukulungele-kudle izicucu ezihle noma ama-washers afana nelanga. Uma ufuna - wengeze ezitsheni ze-saladi ne-ayisikhilimu kanye ne-cream ehlutshiwe, uma uthanda - ubeke ama-chops (ikakhulukazi enhle nge-chinanku inkukhu), ugcobe nge-mayonnaise uphefa nge ushizi ogayiwe, uma ufuna - ngakho-ke udle. Futhi isiraphu akufanele ichithwe - ifakwe ngenyama ngaphambi kokupheka, engeza ku-compotes.
Okunye okwesithathu - ukunambitheka nokubukeka kwama-exotic asezindaweni ezishisayo okusemathinini kuhle futhi akufani neze okungafani nalokho okusha. Futhi kuphela 48 kcal!
Ama-apinapula anezinambitheka nama-dietary anezinkinga zawo. Nciphisa ama-apinaphule okuqala ayinamathini ngokufaka ushukela. Ngakho-ke isiraphu enhle kakhulu ayinconywa kulabo abathuthumela ngesibalo sabo. Ngezinye izikhathi, ngokusobala, akuzona izithelo ezivuthiwe ze "pine apple" ezigcwala i-citric acid, engeyona enhle kakhulu "kwezinguquko". I-second ye-minus - ukulahlekelwa ezinye izakhiwo eziwusizo zesithelo ekuhlinzekeni kokushisa okushisa, okungukuthi, ukugcoba. Okokuqala, sikhuluma nge-enzyme eyinkimbinkimbi ebizwa nge-bromelain. Ubizwa ngokuthi yizinto ezimangalisayo "zokushisa amafutha", umlwi wokulwa nesisindo esiningi nesimo se-cellulite, ukuthuthukisa imetabolism nokugaya, futhi nokuba nomphumela wokulwa nokuvuvukala. I-minus yesithathu - ama-apinapula agcinwe, kanye nokusha - imikhiqizo i-allergenic kakhulu. Ngakho-ke, akufanele baphathwe kabi. Vumela bahlale bezintandokazi. Ngakho base beqedile "ukungcolisa" kwama-phaphamale ama-pluses angenakokwentiwe kanye namaminithi, nawo, acabange konke.
Isiphayinaphu kuze kube phakade . Kodwa ezinye izinhlobo eziningi ze-enzyme, i-vitamin C, i-potassium, i-calcium ne-phosphorus, eziqukethwe izithelo ezishisayo, zigcinwa emkhiqizo wakheni. Babuye bakhuluma ngezindawo ezithile ze-ananas. Isibonelo, uma unedili elikhulu, udla iziqephu ezimbalwa zephayinaphu ngaphambi kwesikhathi. I-Physiotherapists bakholelwa ukuthi ukudla ama-apinapula kanye nejusi kusuka kubo kunciphisa ubuhlungu emisipha kanye namalunga. Yingakho lokhu kudla okunomsoco nokudla okumnandi kusindisa ku-kerpastura, futhi abagijimi bahlala phansi ekudleni kwephayinaphu isikhathi eside ngaphambi komncintiswano - ngesikhathi sokulungiselela. I-Ananas ihlanza igazi, kodwa labo abanesifo se-coagulation abampofu akufanele basuswe. Futhi futhi: ungalokothi uthenge amapinaphila ebhange elikhubazekile. Yingakho. Ngesikhathi "ukulimala" ukumbozwa kwangaphakathi kweviyali kubonakele. Futhi izithelo ze-acids ngezikhathi zingancibilikisa izinsimbi ezinjalo eziqukethwe kulezi zinto, njenge-zinc, tin, i-nickel.