Sipheka ekhaya granola granola - ekhaya eyenziwe muesli, ephelele kwasekuseni kanye ukudla okulula. Kubalulekile ukuthi ungeze izithako zakho ezizithandayo ku-granola. Uma ibhotela ithathwa esikhundleni samafutha omnqumo, khona-ke ungasebenzisa lokhu kudla ngokuzila ukudla. Uma ukubunjwa kufaka phakathi i-flaxseed, lokhu kuzoba nethonya elizuzayo ekugayeni. Kunezinketho eziningi zokupheka kule dish. Ungashintsha iresiphi ekuthandeni kwakho, wengeze amantongomane noma imbewu.
Izithako:- Ama-oat flakes 100 g
- Uju 50g
- I-Sesame White 15 g
- Apple 200g
- Amanzi 20 ml
- I-Butter 30 g
- Isinyathelo 1 Lungisa izithako ezidingekayo: okusanhlamvu, ama-apula, uju nesasame.
- Isinyathelo sesibili Sika ama-apula ngezicucu ezincane, kanye nama-apula angashukwa ku-grater eyamafutha.
- Isinyathelo 3 Ama-apula, engeza ama-oat flakes, i-sesame, i-sinamoni (ozikhethela).
- Isinyathelo 4 Faka izipuni eziyi-3 zobisi kanye nezipuni 1 zamanzi. Hlanganisa kahle.
- Isinyathelo 5 Engeza ibhotela elithambile uphinde uhlanganise kahle.
- Isinyathelo 6 Simboza i-pan nge-isikhumba, sibeke inqwaba. Lungisa ihhavini ukuya ku-200 ° C bese usetha imizuzu engu-40, uvuselele imizuzu yonke engu-10. I-muesli yethu isilungile, manje ungawajabulela nge-yogurt noma nge-kefir. Bon appetit!