Izingane Neziqalo Zokuqala
Mhlawumbe ubumnandi bokuqala yi-lactose, equkethe ubisi lwebele, uma ukudla kusebenza, bese kuqukethe i-maltose ne-lactose efanayo. Bese kuqhubeka nangaphezulu - ingane iqala ukudla amazambane aphuzile ukuphuza amajusi, futhi kukhona ushukela oluningi wemvelo. Ngokuvamile, omama benza iphutha lokunakekela ingane ngaphandle kwezinkinga, ku-puree nakwezinye izinto zengezwa ngobumnandi beshukela ngobuhle. Lena akuyona inkinga enkulu, ingane njengengane ingafaka ukunambitheka okuphambene nokuqonda kwemikhiqizo. I-Vitoge, ngeke adle ukudla okungenamnandi, futhi ukusebenzisa njalo ushukela kuzoholela ekutheni kube nokudla. Ngakho-ke, kusukela ebuntwaneni, kubalulekile ukuvikela ingane ukuthi ingaphuzi itiye noma amanzi, uma ulawula ukugcina unyaka owodwa.
Ilungelo ubumnandi bokuqala
Njengoba usufinyelele eminyakeni engama-1, ungaqala ukunikeza kancane ukudla okumnandi. Kodwa lapha kubalulekile ukwazi ukuthi eminyakeni engaba ngu-3, okumnandi akufanele kudlulele ama-gram angu-40, ngakho-ke ukusabalalisa ngendlela evamile kwimikhiqizo. Isibonelo, i-compotes ayikwazi ukuhlukunyezwa nhlobo, futhi ubumnandi obukhulu bokuqala kungaba amajikijolo amasha noma amaqhwa nama-sugar amancane.
Kuzoba usizo ukunikeza ingane i-marmalade, i-candy noma i-marshmallow, i-izsefira kangcono ayikhethi i-flavored futhi ngaphandle kwamabala, futhi i-creamy ehlanzekile noma i-vanilla. I-Marmalade nayo ibalulekile ukukhetha, akufanele uthenge izivuno zamagilebhisi, zigcwele noma yiziphi izikhundla, kanye, ngenxa yobulukhuni bengane, ayihlokisiwe, kodwa igwinye.
Uma ingane isivele ineminyaka engaba ngu-3 ubudala, ungabeza i-jam yemvelo kumash, futhi unikeze i-jam itiye. In jam okuningi potassium iyinsimbi, futhi nezinye izinto eziwusizo kuye ngokuthi amajikijolo. Vikela izingane zehlobo otchimii Pepsi, Cola, Phantom nabanye.
Ukwengeza kancane kwamaswidi amasha
Ngemuva kweminyaka emithathu, ukuphakama kwamaswidi kungakwandiswa, manje kuphakathi kweminyaka engaba ngu-6, isitshalo seshukela ngosuku sikhuphukela ku-50 g. Lokhu kuhlanganisa konke: ushukela wokupheka, kufaka phakathi ushukela, ozoba ngamanzi noma ku-bakery baking, njengoba akuyona indlela kuphela yokuthola ukudla. kubiza ngalesi sikhathi ukuthenga ingane ikhukhi, ama-waffles, uju noma ujamu. Kodwa kwaze kwaba yizintathu akufanele kube ingane yengosi ne-ushokoledi, ngisho noma kungemikhiqizo efana ne-glaze ngezinyo, njll. Ukuze uhlelo lwe-enzymatic lwezingane lube nzima, ngaphezu kwalokho, ushokoledi unamafutha kakhulu, izingane azikaze zithole isisu kanye ne-pancreas. Uma ingane inenkinga yokungezwani noma izinkinga nge-pancreas kusukela ebuntwaneni, ushokoledi kufanele ushaywe ohlwini oluphelele. Kwezinye izimo kunconywa ukuthi uqale nge-chocolate emhlophe noma yobisi, futhi emva kweminyaka eyisithupha yokuvinjelwa akukho cha.
Kubalulekile ukunikeza izithelo ezomile, kungenziwa kakade kusukela eminyakeni engama-4, kuyasiza, kuqinisekiswe ukuthi i-vitaminised, iqukethe izinto eziwusizo, izakhi zokulandelela, amaprotheni, nanyana okuncane, futhi ziwusizo kakhulu kunamaswidi, kungaba kuhle ukuzithatha ngokuphelele amaswidi. Ungase futhi uqale ukunikeza izinhlobo ezincane zamafutha e-ayisikhilimu, isibonelo, ukugcwaliswa okunekhilimu. Ngaphandle kwe-iris, i-caramel nama-candies okungenani kuze kube neminyaka engu-4 ubudala, kunzima kakhulu ukuba ingane ihlafune futhi igxume.
Izingane ezivela kuma-waffles, amakhukhi kanye nokunye okubhaka akulibalanga, kodwa wazi ukuthi konke ukupheka kwenziwa ngofulawa wezinga eliphakeme kakhulu, ngokusetshenziswa ushukela namafutha, ngokulandelana, kakhulu kakhulu kilojoule, nge-sucrose eningi. Kodwa-ke, kukhona izinto ezimbalwa eziwusizo kuzo: amaprotheni, amaminerali namavithamini. Zama ukunciphisa ingane kusuka kwamakhekhe kanye namaqebelengwane, kubo bahlakulele ama-microbes emathunjini.
Kubalulekile ukuthi ufunde kahle ukuthola amaswidi. Ingane akufanele ibe nokufinyelela okukhululekile kubo, futhi akufanele ikhuthazwe yi-sweet for ukuziphatha okuhle. Okumnandi kufanele kufane nokudla, isibonelo, emini noma emva kokudla ngemva kokudla. Qaphela ikakhulukazi induduzo "ama-candies", lapho ukuthula okuzenzakalelayo kunokuba abazali bekhala bebeka amaswidi, kodwa futhi ekujeziseni ukukhetha amnandi angakwazi.
Ungavumeli ukungena kumntwana noma ukucela izinto ezinomsoco, isibonelo, emgwaqweni noma ezitolo, "Hamba, uthenge," ungaqhubeka kuze kube nini nanini, ngenxa yalokho, ngesikhathi sokudla, ingane ngeke ibe nesidlo nesifiso esizoqala. Kwenzeka ukuthi ngaphambi kokudla kusesekude, futhi ingane ihamba futhi ilambile, inganiki kahle, ingcono imnike isithelo noma isaladi yemifino. Ngenxa yalokho, ukudla kuzokwehlisa kancane, kodwa ngeke kutholakale amakholori amaningi futhi maduzane kuzolungela i-kobedu.
Izingane ezingaphansi kweminyaka engu-7 zihamba kakhulu. Noma ngabe yini abakwenzayo, kwenzeka ngokushesha futhi idle amandla amaningi, ngenxa yalokho umetabolism we-udetei ukhulu kakhulu. Phakathi kwezinye izinto, amandla avela kubo avela kuma-carbohydrate, lawa ma-carbohydrate afanayo ayakha ama-hormone, igazi kanye namaprotheni. Noma kunjalo, ama-carbohydrate ahluke kakhulu, amanye angashesha ngokushesha, isibonelo, amaswidi amashukela noma ama-carbohydrate okusanhlamvu, izinkwa kanye ne-pasta, ama-carbohydrate anjalo atshaywa kancane kancane. Yizi-carbohydrate ezinika ingane inani elifanele lamandla ukuthi likhokhiswe.
Ukusetshenziswa koju
Uju, eqinisweni, luwusizo futhi luyadingeka ezinganeni. Udinga ukwazi mayelana nokuhluka kwayo, isibonelo, izinhlobo zezimbali ziyasiza ukugaya, ukwandisa umsebenzi wezimoto futhi uthuthukise umsebenzi we-secretory wesisu, noma kunjalo, njengezinye izitho zangaphakathi. Naphezu kobumnandi, uju uthuthukisa isifiso, ngaphezu kwalokho, kuholela ekutholeni izinga elimamukelekayo lezinsi. Uju ngumphilisa, unomthelela omkhulu wama-antibiotic, uju uthuthukisa ukumelana nokulwa nemishanguzo, kuyasiza emakhazeni, futhi kuyadingeka uma kwenzeka izinqubo zokuvuvukala. Kodwa-ke, uju yi-allergen, ikakhulukazi ezingaphansi kweminyaka engama-6. Ngakho-ke, ngaphambi kweminyaka engama-3, kungcono ukugwema ukondla ngunyosi, bese unikeza uju kancane, unganezela ekudleni ihora elilodwa / i-spoon. Uma unesifo sofuba, kungcono ukukhuluma nodokotela wakho kusengaphambili mayelana noju bese uthole izincomo zakhe.
Umphumela wokusetshenziswa ngokweqile kwamaswidi
Njengoba sekushiwo kakade, abazali benza amaphutha amabili ngobumnandi, bawashiye ngaphandle kokulawula noma bavumele ukuba badle nganoma yisiphi isikhathi. Mhlawumbe, abaningi bayazi lokhu, ugogo nomama onothando ngesikhathi sokuhamba kwengane bedla izidakamizwa nge-buns, amaswidi noma ngisho ne-ayisikhilimu.
Abazali kanye nogogo kufanele bakhumbule:
- noma yikuphi ukunambitheka kunomthelela omubi ekugayeni nokudla, kuyoba nzima ingane emva kwamakhekhe kanye namaswidi ukuze abenze badle iphalishi. Ngisho noma edla, khona-ke umzimba uzogaya kakhulu, futhi ungafundi. Ngesifiso esihle ingane ayitholi ama-microelements okwanele, amaprotheni, amavithamini kanye namaminerali okulandelela;
- futhi kubalulekile ukukhumbula ama-caries, amazinyo abuhlungu kuwo wonke ukudla okulula, kungenxa yokudla ngokweqile kwama-carbohydrates amnandi asebenzayo amazinyo obisi lwendabuko avela. Ucwaningo luye lwaqinisekisa ukuthi izingane ezihambisana nesishukela sezigremu ezingama-30 zingaphansi kokubola kwezinyo kunelabo abasebenzisa ushukela owedlula. Phakathi kwengozi kukhona ama-candy-like candies, ushokoledi kanye ne-iris;
- uma umntwana edla njalo, unendlela ephukile, eyabangela ukuguqula umzimba. Ezinganeni eziphulwa ohlelweni lwezitshalo, ukuvinjelwa kwesiphuzo esiswini somzimba kuyathuthukiswa kakhulu, ukuze ubumnandi bubangele ubuhlungu obufayo, ukuphuza umoya, nobuhlungu besisu;
- enye ingozi yezinyo elimnandi ukukhuluphala. Izingane ezithwala ngokweqile, ngokuhambisana nezinguquko zomsebenzi ze-CNS, futhi izinguquko ziyakwazi ukuzivikela kanye nezigulane ze-endocrine. Konke lokhu kuholela ezifweni zenhliziyo nesifo sikashukela. Nalapha futhi, isici sengqondo esibalulekile, ngoba izingane ezikhule ngokugcwele zihlale zingaphansi kokucindezeleka ngenxa yesimo sabo sengqondo ngabo, zinesizotha esincane, kanti ukukhulelwa kwezingane kuyathuthuka. Ingane engaphansi kweminyaka engu-6 ubudala nesisindo esiningi kufanele ingadli ngaphezu kuka-30 g ngosuku, ngaphezu kwalokho, amaswidi engeziwe afana nama marshmallows, ama-pastilles noma ama-marmalade kufanele anciphise izikhathi ezingu-2 ngesonto.
Abazali abanomthwalo wokuqonda okufanele umsoco wezingane, tk. ingane ibheka, okokuqala, indlela abadla ngayo emndenini wayo. Uma ekhaya wonke umuntu adla ngesikhathi esisodwa nesidlo esiphelele, futhi kudliwa idayisi, isibonelo, izithelo esikhundleni sekhekhe, khona-ke ingane iyoba nesimo esifanayo sokudla.