- I-groats yama-buckwheat emifushane - 2 izinkomishi
- I-cookie powder - 2/3 i-Glass
- Izinsuku - 2.5 izinkomishi
- I-Agave Nectar - 3 Ubuciko. izinkezo
- Amanzi - izinto ezingu-2. izinkezo
- Vanillin - ithisipuni elilodwa
- Ulwandle lwesinkwa - - ukunambitha
- I-Walnuts - 3/4 izinkomishi
Ngakho-ke, okokuqala ngizokubonisa zonke izithako ezidingekayo ukwenza umshokolethi roll nge-walnuts. Okokuqala udinga ukugaya ama-groat eluhlaza okwehlaza (qinisekisa ukuthi unayo okusanhlamvu okuluhlaza, futhi hhayi okuthosiwe - yini edayiswa ngaphansi kwekhredithi ye-porridge ye-buckwheat yi-croup ethosiwe) ngosizo lweprosesa ekuhambeni komfula. Uma kuzoba nezingcezu ezincane - kulungile. Engeza uhhafu we-cocoa powder nengxenye yesikhala se-agave kufulawa. Gwema ekuhloliseni. Inhlama edayiwe nge-chocolate ngosizo lwezandla isatshalaliswa ngokufanayo ephepheni lokubhaka. Ukuqina kwenhlama akufanele kudlulele ku-1 cm, futhi kahle - cishe ngo-0.5 cm. Sikulungiselela ukugxilwa komqulu: ku-blender sichitha i-agave ye-nectar esele, i-cocoa powder, izinsuku (i-pitted) ne-vanillin. Ama-walnuts awagayi ku-blender, kodwa amane nje anqume ngomese futhi axutshwe nokugcwaliswa. Ukugcwaliswa okulandelayo kugcotshwe ngenhlama esiyiphekwe. Vala ngokufanele umqulu wethu, ubambe iphepha lokubhaka. Roll the roll. Iphepha alalilele ngalo lilahliwe. Umqulu okhishwayo ufafaza phezulu ngenhla nge-walnuts eqoshiwe (ubuhle), sinikeza kancane ukuma futhi siqine, bese siba yizicucu (kusuka kunani elinikezwe izithako, kutholakale izicucu ezingu-12) futhi kukhonjwe. Bon appetit! :)
Izinkonzo: 4