- i-flaxseed - 1/2 indebe
- ufulawa - izinkomishi eziyi-1 1/2
- ukupheka powder - 1/2 amathisipuni
- usawoti - 1/2 teaspoonfuls
- ibhotela - izinto ezingu-2. izinkezo
- anyanisi - 1.5 ubuciko. izinkezo
- i-parsley - 1.5 Ubuciko. izinkezo
- ubisi - 1/2 indebe (amafutha aphansi)
- iqanda elimhlophe - ucezu olulodwa
- Ipulazi elisha emhlabathini - - ukunambitha
Preheat ovini kuya degrees 160. Hlanganisa i-flaxseed, ufulawa, i-baking powder, usawoti kanye namafutha emgodini ene-mixer kagesi ngesivinini esiphakathi cishe imizuzu emibili. Engeza i-anyanisi ne-parsley. Nciphisa ijubane uphinde uthele ubisi. Hlanganisa. Hlukanisa inhlama ngesigamu. Hlulela ucezu ngalunye endaweni elula kakhulu endaweni engamakhilomitha angu-22X22 cm ububanzi obuyi-3 mm. Beka ama-2 amashidi wokubhaka. Sika isikwele ngasinye nge-cuter cookie cutter for crackers abangaba ngu-30 (isikwele ngasinye silinganiselwa ku-3.5 cm). Lubricate crackers ngamhlophe abamhlophe abashaywa. Isizini nge-pepper nosawoti uma kunesidingo. Bhaka cishe imizuzu engu-20. Flip abaculi bese ubhaka kuze kube nsundu yegolide, kusuka emaminithini angu-18 ukuya kwangu-20. Vumela ukupholisa nokukhonza.
Izinkonzo: 50