I-Asparagus ihlobisa

1. Geza ngokucophelela bese uhlanza ama-asparagus amahlumela, ususe zonke izingxenye ezinzima, uthathe izicucu. Izithako:

• Asparagus amahlumela - 10-12 izingcezu
• amanzi - 2/3 i-Glass
• amafutha omnqumo - 1/4 i-Glass
• ushizi "i-Parmesan" - ama-Gramu ayi-50-70
• utamatisi - izingcezu ezingu-10

Imiyalo

1. Geza ngokucophelela uphinde uhlanza ama-asparagus amahlumela, ususe zonke izingxenye ezinzima, uthathe izicucu u-5-7 cm ubude. 2. Endaweni ephakeme yokupaka epanini iphethe isitshalo se-asparagus ehlwithayo, uthele ngamanzi, ukuze amanzi agcwalise amahlumela, futhi agqoke umlilo ophakathi. Vala bese upheka amaminithi angaba ngu-10 kuze kube yilapho isitshalo se-asparagus iba ithenda. 3. Gcwalisa ngokuphelele amanzi. Fafaza isilimo se-asparagusi ephekiwe ngamafutha omnqumo, ufafaze i-parmesan egayiwe, ufake uhhafu wezotamatisi, usawoti ukunambitha. 4. Vala futhi udilize imizuzu emibili ukuvumela ushizi ukuthi luqhekeke. Isidlo esisezingeni elihle lilungele ukukhonza etafuleni nge inyama nenhlanzi izitsha.

Izinkonzo: 4