- black currant - 1 kilogram
- ushukela - 2 kilogram
- amanzi - 1 IsAm
I-currant ebomvu ayiyona nje isiphuzo esiphundu, kodwa futhi nomuthi omuhle wemakhaza. Yisitolo sokugcina samavithamini nempilo. I-currant ebomvu iqukethe i-vitamin C ne-carotene eningi, isetshenziselwa izifo zamathunjini, kanye nokwelashwa nokuvimbela isisu. Ukuze unikeze imfuneko yansuku zonke ye-vitamin C, kwanele ukuba udle amajikijolo angu-15-20 kuphela. Iyaziwa kakhulu izidakamizwa ezishaya ukuvuvukala nokuvimbela izifo ze-black currant, iqinisa isimiso somzimba futhi ikhulise izindawo zokuvikela zomzimba. I-currant ebomvu i-black is best for tea, njengokugcwalisa ukubhaka, ngokwenza ama-compotes. Ukulungiselela: Hlanza futhi uhlanza kahle i-currant. Letha ngamathumba 1 litre lamanzi epanini elikhulu leguja elilodwa. Engeza amajikijolo bese upheka ukushisa okulinganisela imizuzu engu-10. Engeza ushukela bese upheka, uvuselela, kuze kube yilapho ushukela uqothula ngokuphelele. Thela i-jam elungiselelwe phezu kwezimbiza ezinobumba futhi umboze ngamabhodlela. I-Jam igcinwe isikhathi eside kakhulu.
Izinkonzo: 4