Nazi imithetho embalwa emincane ezokusiza ukuthi uqale ukudla okulungile futhi ngesikhathi esisodwa ugcine ukudla.
1. Yidla i-porridge. Kunezinhlobo eziningi zokusanhlamvu nezinhlobo ezahlukene zokupheka okusheshayo emashalofini ukuthi kungumzuzu wamaminithi amahlanu ukupheka ibhuloho ngesidlo sasekuseni. Gwema isobho elijwayelekile ekuseni: ungalilayisi umzimba ngamafutha amaningi, usawoti kanye nama-preservatives. Ipulaji elishisayo lizobuyisela ukugaya, futhi maduzane uzomangala uma uqaphela ukuthi ukudla kwasekuseni okunjalo akukubi nakakhulu kunesihlabathi.
2. Amaqanda - umthombo wamaprotheni aphansi nezithambile. Engeza ekusidleni i-omelette ne-utamatisi noma amaqanda abilisiwe-kungumnandi futhi akubizi.
3. Inhlanzi inciphisa i-cholesterol, isisiza ukunciphisa isisindo. Esikhundleni sezinhlanzi zasolwandle olusha, ungathenga u-herring omanzi - kuyabiza kakhulu, futhi izimfanelo eziwusizo zifanayo. Ngaphambi kokusetshenziselwa, cwilisa u-herring ukususa usawoti owedlulele.
4. Uma usujwayele ukuthenga imifino eshibhile ehlobo, iya emifino efriziwe ebusika - ubuchwepheshe besimiso sokuqhwala bugcina izakhi eziningi emifino. Izitshalo ezivuthiwe zivame ukuthengiswa ngendlela yokuhlanganiswa okwenziwe ngomumo - kufanele ziphephe noma zipheke kuphela. Futhi kukhona ukubeka okunjalo ebusika eshibhile kunemifino ehlanzekile - ukusindisa okuphawulekayo.
5. I-Serum iyimithombo etholakalayo yama-protein. Esikhathini se-serum kunokuba ubisi ungapheka iphalenda: amaprotheni agcwele kahle futhi abuyiselwe ngemuva kokuzivocavoca
6. Phuza amavithamini - azobuyisela isidingo somzimba "kokungavamile" ukudla, futhi ngeke ufune ukudla nsuku zonke for grapefruit noma mango. Nakuba kunjalo, lokhu akusho ukuthi udinga ukushiya ngokuphelele izithelo.
7. Uma uthanda ukupheka futhi ungacabangi ukudla ngaphandle kwesidlo esisha, khumbula zokupheka ezindala, uzame nemikhiqizo elula, ungahlali uhilelekile kuma-exotics abizayo.
8. Ungathengi ukudla okuphezulu kwekhalori - akusizi kangako futhi kubiza ngaphezulu. Esikhundleni se-20% ukhilimu omuncu, thatha u-15%, zama ukuphuza ubisi oluphansi. Ukuphumula okunjalo ngesikhathi esisodwa kuyoba nemiphumela emihle ekubukeni kwakho.
9. Umthetho oyinhloko wesitolo: ungalokothi uhambe uyothenga. Ngesisu esingenalutho kunzima kakhulu ukukhetha okudingekayo, kukhona isilingo sokuthenga konke nokuningi, futhi awukwazi ukukhuluma ngokulondoloza. Lungisa uhlu lokuthengwa okudingekayo kusengaphambili.
10. Ungadluliseli ngaphezulu kwezimpahla ezikhangisiwe zemikhiqizo, uthenge lezo ozithandayo, noma ngabe azidume kakhulu. Ungakhohlwa ukuthi intengo yomkhiqizo ayixhomeke kuphela kwikhwalithi yayo, kodwa futhi nemali esetshenzisiwe ekukhangiseni kwayo. Ezibizayo - hhayi njalo okuhle kakhulu.
11. Unganqikazi ukuthatha ukudla ukuze usebenze. Thenga isitsha sepulasitiki esikhethekile bese udla ngokuthula ehhovisi ngokudla okujwayelekile okwenziwe ekhaya. Ungadli imali kwi-cafe. Hlanganisa ngokukhethekile ukudla okusheshayo!
12. Phuza amanzi athafeni noma itiye - faka i-soda. Izithasiselo kanye nezibala eziyingxenye yokwakhiwa kwazo, ukuphazamisa ukugaya nokuguqula isisu sibe yikhiqiza langempela lamakhemikhali. Ikakhulukazi ungaphuzi soda ngesikhathi sokudla.
13. Futhi into yokugcina - ungadli kakhulu! Ungakhohlwa ukubaluleka kwegolide elidala - ukuvuka etafuleni kancane ulambile, ngeke nje kugcine impilo yakho, kukusize ulahlekelwe amakhilogremu amaningi, kodwa futhi uhlakulele umkhuba wokupheka kancane. Njengoba bethi, i-penny i-ruble.
Elena Romanova , ikakhulukazi indawo