Iholide evamile kubantu abaningi yisihlahla sonyaka omusha, ikhekhe le-Napoleon, i-champagne yendabuko kanye nentshonalanga yezipho. Nokho, empeleni kungabiza. Futhi lokhu akukona ngemali: lapha ungabandakanya izindleko zezinyanga zokuhlangenwe nakho nokuphonsa ngaphambi kwamaholide omnyaka omusha, kanye nokuphindaphindiwe ngokuphindaphindiwe. Ngokwezibalo zanamuhla, abesifazane abangu-44% basesimweni sokucindezeleka okungapheli phakathi kwamaholide kaKhisimusi. Ngaphezu kwalokho, banamathuba amaningi kunamadoda ukwenza imisebenzi engafanele, isibonelo, vakashela esiqandisini bese uphuza utshwala ngomzamo wokubhekana nokucindezeleka. Ukudla ngokweqile kuleli cala akunakwenzeka.
Imiphumela yokusetshenziswa ngokweqile kokudla nokuphuza utshwala kungaba yingozi kakhulu. Ucwaningo lweminyaka yamuva luye lwabonisa ukuthi ngisho nalabo abathola isisindo esincane ngesikhathi samaholide ngokuvamile bagcina le nsalela, enezela ngokwesilinganiso cishe isigamu se kilogram ngonyaka. Uma ucabanga ngokucophelela ngalokhu, kubonakala sengathi kulula ukuyeka yonke imikhosi. Kodwa lokhu akunjalo. Kukhona enye enye indlela.
Ungakwazi ukuvula iholidi ejwayelekile ngokunye: okuqotho, okuwusizo futhi okungavamile. Ukusebenzisa i-athikili yethu, ungakwazi ukuqeda ukucindezeleka, ukuhlukunyezwa ebuhlotsheni bomndeni, ngeke udle futhi uguqule ukuthula, ukuthula kwengqondo nokudla okunempilo.
Umkhosi wesidlo ungakwazi nokunamathela ekudleni okunempilo ukuphoqelela ukudla ama-kilogram ama-sweet, fat and high-calorie. Uma uzenza ukhululeke ngendlela yekhekhe ngezikhathi ezithile, ngeke kuthinte isibalo sakho, futhi uze ulethe injabulo. Kodwa uma ushisekela ngamaqebelengwane nsuku zonke phakathi kwamaholide kaKhisimusi, umphumela uyamahloni, ukudla ngokweqile, ukuzuza isisindo nokuziphendulela. Kodwa ungakugwema kanjani ukudla okudliwayo, uma kubukeka sengathi kuvamile?
Thola isizathu, zibuze: kungani udla ngokudla ngesikhathi semikhosi? Ingabe kunzima kuwe ukuxhumana nomunye wezihlobo zakho phakathi nesikhatsi? Noma ingabe ukhathazekile ukuthi isidlo sakusihlwa sanele ngokwanele? Mhlawumbe, ngesikhathi esivamile ukugcina ukudla, kodwa ngamaholidi uyazivumela ukuba uphumule?
Yenza ukulandelwa kwesinye isiqephu sekhekhe noma enye ingilazi ye-champagne uma uhlala isikhashana, ucabanga - ulambile ngempela noma usuke ukhathele, ufuna ukulala noma uhlale wedwa. Hlola imizwa nemizwelo yakho.
Buka izwe elikuzungezile, ukuthi lezi zimpawu zisusa kanjani izifiso zakho zokudla - isibonelo, ukungahambi kahle kokuhlala ekamelweni eligcwele lapho ungamazi muntu, noma iphunga lezinhlamba owavame ukubhaka nogogo wakho - futhi uzame ukuba mncane ngangokunokwenzeka ezindaweni, lapho ungabhekana nayo. Khona-ke ungakwazi ukubhekana nabo kangcono.
Gwema izilingo isikhathi eside, lapho ulingwa khona ukudla ngokweqile. Etafuleni le-buffet, ungama phambi kwebha noma i-buffet - faka amathrekhi ambalwa epuleti, bese uhambisa kwenye indawo ekugcineni ekamelweni. Xhumana kabanzi.
Ngezinye izikhathi kunzima noma kungakhululekile ukuzama ukudlala okumnandi okuvela etafuleni lokugubha. Futhi hhayi kuphela ngenxa yesifiso esikhulu, kodwa futhi ngenxa yokwesaba ukuthi uma wenqaba ukwelapha, uyoyiphatha imodi yokugcoba noma ufune ukunakwa okungadingekile kuwe.
Uma lo mnkosikazi ephikelela ngokusinikeza isidlo, ngenhlonipho sithi uzozama lokhu emuva kwesikhathi. Uma etafuleni akekho lutho kusuka ezitsheni ezinempilo, wenqaba izidlo zokudla, uthi ugcwele. Akekho oyokuphoqa ukuba udle okungaphezu kwalokho okufunayo.
Ukudla ngokweqile kuyinkinga kuphela yabesifazane beminyaka yonke nabantu. Uma wenqaba ukudla kusihlwa, uzozilimaza. Kungcono ukudla izingxenye ezincane, kuzokukusindisa ekubeni nesisindo esiningi futhi ulandele ukudla.