Akungabazeki ukuthi i-pizza e-crispy yiyona ukudla okuthandayo hhayi kuphela izingane. Kungenakwenzeka ukuma esiswini esingenalutho nokubukeka nokuphunga kwe-pizza efudumele nge ushizi, i-bacon nazo zonke izinhlobo zezinongo. Kodwa njengoba lokhu kudla kuphezulu-ikhalori, abaningi banqabile ngokwabo ngokuthakazelisa ngisho nocezu. Kodwa kukhona zokupheka ezilula ze-"pizza enempilo". Ngakho-ke, i-pizza: umlando, izindlela zokupheka futhi "ukukhulula" lesi sidlo esimnandi.
Umlando omncane we-pizza
Wake wake wazibuza ukuthi ungakanani iminyaka ye-pizza? Ungacabanga ukuthi iminyaka yobudala idlulile eminyakeni eyizinkulungwane eziningana, futhi ngisho nabavubukuli abazi kahle ukuthi imiphi imiphakathi eyazi kahle ukulungiswa kwalesi sidlo kuqala. Kuyaziwa ukuthi lokhu kwenzeka esikhathini esidlule. Umlando usitshela ukuthi abaseGibithe lasendulo bawugubha usuku lokuzalwa lukaFaro ngokukhipha ama-scones, okwakunomusa okwenziwe ngeziqholo, futhi amaGreki asendulo ayengeze ama-sauces ahlukahlukene kubo, okwenza ukuba ukusetshenziswa kwawo kube mnandi kakhulu. Ifomu lazo kanye nokuqukethwe kwepayipi okutholakala ngesikhathi sokuvuselelwa kweNetles eNaples, lapho amaqebelengwane ampofu aphekiweyo enokudla okuncane, kuhlanganise namafutha omnqumo, izinongo kanye nokudla kwesinkwa. Le pizza yayifana ne-pizza yanamuhla, ngakho-ke leli zwe lokuqala lase pizza libhekwa njengeNaples ngo-1830.
Yini efaka i-pizza ethandwa kakhulu?
I-pizza yama-class iyinhlama eyenziwe ngofulawa, imvubelo, ushukela, usawoti, amafutha omnqumo namanzi. Inhlama idutshulwe ngesandla, ifakwe endaweni efudumele yokuvuvukala, kulindeleke isikhathi esithile futhi ihlelwe ngendwangu encane engaba ngu-5 mm. esiteji sokubhaka. Ngokwejwayelekile, amakhosi abiza lokhu ukuthi i-crust, ubukhulu bayo abuxhomeke kuphela kumazinga anqunyiwe, kodwa futhi ngokuthandwa komuntu ngamunye.
I-recipe yendabuko ye-crusting kanje: Iphakethe elilodwa lemvubelo eyomile, 1.5 izinkomishi zamanzi ashisayo, izinkomishi ezingu-4 zofulawa omhlophe, 1.5 amathisipuni kasawoti, ama-tablespoons amabili amafutha omnqumo, isipuni 1 soshukela. Kodwa ngezinye izikhathi udinga ukwengeza ufulawa owengeziwe namafutha omnqumo. Khona-ke inhlama ihlanganiswe utamatisi noma utamatisi sauce nezinye izithasiselo ukunambitha. I-pizza yama-classic ibhakwa kuhhavini elikhethekile ngokusebenzisa izinkuni emazingeni aphezulu okushisa futhi isikhathi esifushane.
Pizza Margarita
Ngokwababhali-mlando, okokuqala ngqá leli pizza lalilungiselelwe enkantolo yasebukhosini ngokuhlonipha iNdlovukazi uMargarita waseSavoy, owagubha usuku lwakhe lokuzalwa. URaffaele Esposito, oyinhloko ye-pizza, wabeka imibala ye-flag yase-Italy - kusuka ku-utamatisi, i-mozzarella ne-basil entsha. Ngakho-ke i-pizza elula isiyindlela yokuthandayo emibuthanweni ephakeme. Ukugcwaliswa kuzodinga lezi zinto ezilandelayo: 2 utamatisi amakhulu, 2 clove garlic, 250 amagremu we-mozzarella ushizi, ama-4 wezipuni zamafutha omnqumo, amaqabunga amaningana ase-basil amasha.
I-Pizza Polo
Kuyinto ehlwabusayo futhi kulula ukuyikhumbula! Le pizza ilula kakhulu ekusebenzeni futhi inezindawo zokudla izitsha zokudla! Izithako zokugcwaliswa: inkukhu, pepper, ikhukhamba, ummbila, amakhowe, ukhilimu ukhilimu, ushizi. I-Pizza Polo ayidingi ukubhaka isikhathi eside - iyobhubhisa zonke izinto eziwusizo kuyo.
Pizza Capricciosa
Kungumcebo wabantu abalambile! Uma usendleleni eya ekhaya ngemva kosuku olude noludangayo ofuna ukudla okuthile okukhulu, okumnandi, nakuba i-high-calorie, ucabanga: "Kungani ungayidli pizza?" Uzodinga ukudla: ham, ubhekeni, amaqanda, amakhowe, ukhilimu ushizi, anyanisi kanye pepper. I-pizza ethile yase-Italiya ihambisana nalezi zithako ezilandelayo: i-mozzarella, utamatisi, ama-artichokes, i-ham, iminqumo namafutha omnqumo.
Pizza Caltsone
I-pizza ene-crescent. Ezinye izazi-mlando zithi pizza yokuqala yayinjengomsila, futhi ngubani owaziyo-mhlawumbe kusuka lapho umqondo weza ukwenza uKalton. Le pizza evaliwe ngesimo se-crescent, ngokugcwalisa ushizi, isobho noma inkukhu. Kungasetshenziswa ngendlela ethosiwe noma ebhakiwe. Izakhi ezidingekayo zokulungiselela ukugcwaliswa: inkukhu, anyanisi, utamatisi, pepper, amafutha, izinongo (iparsley, umnyama omnyama nopomvu). Abanye abapheki bakhetha ukusebenzisa i-ricotta, i-salami kanye ne-mozzarella ushizi, kanti abanye bathembela ku-ham, ubhekeni, amakhukhamba, amakhowe, i-pepper, iminqumo, ummbila, ushizi no-tomato sauce. Yebo, ayikho indlela engcono yokuthola isidlo sasemnandi, kepha ... kangcono ungabali inani lamakhalori, ikakhulukazi uma i-pizza ifakiwe.
I-Pizza, i-Marinara
Lesi yisibonelo se-pizza yasendulo - umlando, izindlela zokupheka eziye zaba amakhulu eminyaka. Lokhu kungenye yezinto zokupheka ezindala emhlabeni, abadobi abazakhele zona, babuya ngemva kokubhukuda eGulf of Naples. I-pizza ngomlando wothando yindlela yokuphila yabasebenzi abampofu. Uzodinga imikhiqizo elandelayo: izinhlanzi zasolwandle, utamatisi, i-garlic, amafutha omnqumo, i-oregano, i-basil.
Ingabe kukhona i-pizza enempilo?
Eqinisweni, imikhiqizo enempilo futhi ephephile ingabalwa ngokujwayelekile eminwe yesandla esisodwa, kodwa le mkhuba ikusasa. Futhi inani labo kufanele landa, kunikezwe ukuthi abantu abaningi baqala ukulalela lokho abakudlayo. Akungabazeki ukuthi into yokuqala okudingeka siyenze ukuze "sithuthukise" i-pizza ukushintsha indlela inhlama ilungiselelwe ngayo. Nasi isampula esilula se-iresiphi:
"I-pizza" ephilile
Ngalokhu sidinga imikhiqizo elandelayo: izinkomishi ezine zokudla okusanhlamvu, imvubelo eyomile, 1.5 izinkomishi zamanzi afudumele, ama-tablespoons amabili amafutha omnqumo. Inani lesikasawoti kufanele linciphise libe lincane. I-pin eyodwa noma amabili iyokwanela. Kulula, sisetshenziselwa ukuthi i-pizza ihlale ikhonzwa nokuqukethwe kasawoti ophakeme kakhulu. Uma unciphisa usawoti, uzothola ukuthi ulimi lwakho luzothatha isikhashana ukujwayela izinguquko, kodwa uzobe ujwayele. Ngakolunye uhlangothi, ushukela uvame ukungezwa kwimvubelo, kodwa uma ufuna ukwenza i-pizza "enempilo" - kufanele uyilahle.
Esikhathini sofulawa esisikiwe ngaphambili ungeze amafutha omnqumo bese kancane kancane uthele amanzi afudumele ngemvubelo kuwo. Hamba kahle, usakaze ungqimba omncane ebhakeni bese ubhaka kuhhavini ngokushesha. Ngakho-ke i-pizza isilungiswe nge-carbohydrate eningi engagesi, ne-high glycemic index, inani le-fibre ewusizo lilinganiselwa ku-10%, iphrotheni lingama-20%, futhi inani lamanoni liphansi.
Bese, lungisa ukugcwaliswa. Ungakwazi ukuveza kalula ukucabanga kwakho bese uphatha konke ukudla okunempilo okunempilo. Isibonelo, ama-pickle akho owathandayo, okuvame ukusawoti, ungangena emanzini amahora amaningana. Ngakho-ke, bayobe bengcono kakhulu futhi bewusizo. Ungafaka imayonnaise enamafutha ngokukhanya, okufanayo kuya kweshizi.
Ngaphezu kwalokho, lapho uyala i-pizza esitolo sokudlela, ngokuqinisekile uzothola iminqumo - lena yingxenye enomusa kakhulu yesidlo. Ekhaya, ungakwazi "ukuphulukisa" kalula. Omisa iminqumo, ngakho ngeke nje ibe yiphuzo elimnandi, kepha futhi liphilile. Manje mayelana nesoseji. Njalo kudingeka usebenzise eyodwa lapho umsuka kanye nokuqukethwe kwamafutha kuchazwa ngokucacile. Esikhathini esithile esidlule ku-sausages ezitolo zezentengiselwano ezibonakalayo, okuqukethwe okunamafutha okungu-3% nokuphansi. Futhi uma kuziwa emifinini - e-pizza ungakwazi ukwandisa inombolo yabo ngokuphepha futhi uthathe izipho zemvelo entwasahlobo ukuze wenze i-pizza ibe nempilo enhle ngempela. Zizwa ukhululekile ukwengeza isipinashi, u-anyanisi, bese kuthi, ngaphezu kokudla okunomsoco nokuphilile, uhla oluningi lwamavithamini namaminerali luyonikwa. Futhi uzothola ukunambitheka okungakaze kwenzeke.
Kuvela ukuthi ukwenza "pizza" okungenampilo "kunempilo" okuningi akudingekile - intando enhle kuphela kanye nomcabango omncane! Futhi ungakhohlwa ukuthi ayikho imikhiqizo eyingozi, kukhona kuphela inani labo eliyingozi.