I-Alaska i-pollack fish: izakhiwo eziwusizo

I-pollock yiyona inhlanzi ejwayelekile kakhulu ye-cod ePacific, ukudoba kwayo kuvela esifundeni saseKorea kuya eLwandle lwaBarents ngokwalo. Ubukhulu be-Alaska pollock buba ngamashumi amahlanu, kodwa ikakhulukazi abantu abadala bangafinyelela ngamamentimitha angamashumi ayisishiyagalolunye nesisindo samakhilogremu amabili nesigamu. EKorea - i-pollock, enye yezinhlanzi ezibaluleke kakhulu ezentengiselwano, ingasetshenziselwa ukulungisa izitsha kwanoma yisiphi isinkimbinkimbi. Kithina eRussia inyama ye-pollock ayinaso isidingo esikhulu, kodwa inani elikhulu linalo i-pollock yesibindi, lapho i-fat iqukethe ubuningi bevithamini A. Kumele kuqashelwe ukuthi inani levithamini A eliswini lobumba liphindwe izikhathi eziningana kunesibindi se-cod. Isihloko sendaba yethu yanamuhla sithi "I-Fish pollock: izakhiwo eziwusizo."

I-pollock iyadingeka ukuze impilo yezinambuzane ezinamaqabunga nezikhumba, izinhlelo zokugaya ukudla kanye nezinzwa, ingumuthi omuhle we-antioxidant kanye neshukela egazini. Ewusizo for gland gland. Lokhu akuwona wonke ulwazi mayelana nezindawo eziwusizo zezinhlanzi. Ngakho-ke, sizobhala ngokuningiliziwe. Ukuqonda zonke izinzuzo zalokhu okudingekile ekudleni kwezinhlanzi, kufanelekile ukukhuluma ngezinto eziqukethwe kuwo. Sikhombisa amaphesenti abo emaphesenti angu-100 amagremu womkhiqizo ezivela ezidingo zansuku zonke zomzimba womuntu.

I-Vitamin A-retinol (1.5%) imane nje iyadingeka ukuze amehlo ethu abone, kusiza ukugwema ukuphuphutheka ebusuku. Ngaphezu kwalokho, ivikela izifo zokuphefumula, igcina isikhumba esinempilo, iqinisa izinwele, amathambo, izinsini namazinyo. I-Vitamin A inqunywe nge-acne.

I-Vitamin PP (23%) ithatha ingxenye esebenzayo ekuphefumuleni kwamaseli, ilawula ukugaya, ukushintshaniswa kwamaprotheni alawula isimiso sezinzwa. Usiza ekwelapheni izifo ezifana ne-pellagra, isifo sokuqina kwesifo sofuba, izifo zesisu zomzimba, isisu sesilonda.

I-Cobalt (150%) - ikhuthaza inqubo yokubuyiselwa kwegazi, ukuhlanganiswa kwamaprotheni e-enzyme, ukulawulwa kwe-carbon metabolism emzimbeni. I-Cobalt, equkethwe ku-pollock, ithuthukisa ukungena kwensimbi ngomzimba futhi isetshenziselwa ukwelapha i-anemia. Ingqikithi, isisu singathatha cishe u-50% wevolumu yayo ephelele uma igaya ukudla, ngakho-ke kubalulekile ukufaka izinhlanzi ezifana ne-pollock ekudleni kokudla kwayo.

I-iodine (100%) - yiyona kuphela into elandelwayo yokulandelela esekela imisebenzi yegciwane lethu le-thyroid futhi ihilelekile ekukhiqizeni i-hormone thyroxine. Le hormone ilawula ukuqina komzimba omkhulu, ihlasela amafutha, usawoti wamanzi no-carbohydrate metabolism. Kuhlale kuhlotshaniswa nezinhlayiya zobulili kanye ne-pituitary gland. Ngaphandle kwe-iodine, ukuthuthukiswa ngokomzimba nangokwengqondo komuntu akuphelele. I-Thyroxine ihileleke emsebenzini wesimiso sezinzwa zomphakathi, ithoni yomzwelo yomuntu, ukulawulwa kwesibindi nesimiso senhliziyo.

I-fluoride (17.5%) - iyadingeka ekwenzeni amathambo kanye nezinqubo zokwakheka koqweqwe lwawo lwamazinyo, kanye nokugqugquzelwa kokuzivikela kanye nesistimu ye-hematopoietic. Akunakwenzeka ekuthuthukiseni ama-skeleton kanye nezinqubo zokubuyisela ezithombeni. Ukudla kwe-fluoride kuyilungelo elimelene nokuhlukunyezwa kwe-senile osteoporosis.

I-Chromium (i-110%) - ihileleke ekulawulweni kwe-lipid ne-carbohydrate metabolism, igcina ukubekezelelana kwe-glucose, okungukuthi, kuyindlela yokuvimbela isifo sikashukela. Iyanciphisa isidingo sokuba i-insulin, ijwayele uketshezi wegazi. I-Chromium ivuselela izinamba eziningi ze-enzyme ezithintekayo ukugcinwa, ukudluliselwa nokudayiswa kwe-heredity.

I-Potassium (16.8%), njenge-sodium, isiza ukwakha izinhlelo zokuqapha ezivimbela ukushintsha ekuphenduleni komphakathi, zigcine njalo. I-potassium yi-cation ebalulekile ye-intracellular, okuyinto edingekayo emvelweni we-intracellular yazo zonke izilwane. Cishe wonke ama-potassium emzimbeni angaphakathi kwamaseli. Ukwandisa ukuhlushwa kwe-potassium kwezinye izinqubo kususa i-sodium emzimbeni. Ngaphezu kwalokho, ama-potassium compounds asuse uketshezi emzimbeni. Ngakho-ke, izidlo ze-potassium (ezinomthamo ophezulu we-potassium) zisetshenziselwa ukungasebenzi kahle kwe-cardiovascular to improve the excretion of sodium and urine.

I-Phosphorus (30%) iqhaza ezinkambisweni ze-ossification. Kudingekile amandla kanye nesakhiwo esijwayelekile samazinyo, izipikili namathambo. Amakhemikhali ayo adlala indima ebalulekile emsebenzini wezinhlanzi zenhliziyo namasipha, izigulane ezijulayo, umsebenzi wezobuchopho. Into ebalulekile ekusungulweni kwe-glucose nokuguqulwa kwayo ibe amandla. Kubandakanyeke ezinhlelweni ezilawula ibhalansi ye-acid-base yomzimba.

Isibabule (17%) siyadingeka impilo yezipikili, izinwele nesikhumba. Uhlanganyela ekulondolozeni ukulinganisa oksijini, okuqinisekisa ukusebenza kobuchopho obuvamile. Amavithamini weqembu B ayingxenye emzimbeni omkhulu. Iyingxenye yama-amino acids, okwakhiwa ama-tissu ethu. Isibabule singumsizi ekwenzeni i-bile ngesibindi nakulokulwa nokutheleleka kwebhaktheriya. Ihlamba kahle isikhumba sethu futhi yenza izinwele zikhanye. Manje uyaqonda ukuthi ngokuvamile kuvame ukusebenzisa ekudleni kwakho umkhiqizo onjenge-pollack fish, okungekho izindawo eziwusizo ezingenakulinganiswa.