Isikhathi sokupheka : 40 iminithi. + iqhwa
Izinkonzo : 4
Engxenyeni engu-1 : 509.8 kcal, amaprotheni - 4.4 g, amafutha - ama-30.6 amagremu, ama-carbohydrate - 54.2 amagremu
OKUDINGAYO:
• u-300 ml ukhilimu
• 3 amaqanda abamhlophe
• i-0.5 lemon
• 80 g we ushukela oluyimpuphu
• 100 g ushukela
• 0.3 tsp. i-vanilla ushukela
• 50 g chocolate
OKUSENZA:
1. Phula isigamu seshokoledi zibe yizicucu. Pheka ukhilimu noshukela ne-vanilla ushukela phezu kokushisa okuphansi imizuzu engu-20. Engeza ushokoledi, upheke imizuzu engu-10.
2. Cool futhi beat. Okusele ushokoledi grate, uthele esitsheni nge ukhilimu. Hamba amaqanda abamhlophe ngoshukela oluyimpuphu namanzi kalamula bese engeza ukhilimu. Hlanganisa ngobumnene. Thelela kwisitsha bese ufaka efrijini. Ngemuva kwamahora amathathu, susa, shaya umxube bese ubuyela efrijini ngamanye amahora amathathu.
I-Journal "Isikole se-deli. Iqoqo zokupheka »№ 13 2008