I-baked broccoli yenkukhu encane

Okokuqala udinga ukupheka inkukhu encane kanye ne-broccoli. Okwamanje, udinga ukusika u-anyanisi Izithako:

• I-chicken fillet - ama-Gramu angu-500
• I-Broccoli - ama-Gramu angu-400
• AmaLeeks - 1 piece (noma 150 g anyanisi)
• I-Cream 10-25% - amaMillilitri angu-200
• Ushizi - ama-Gramu angu-100
• I-Sol - I-Pin Pin
• I-Pepper - 1 Pinch

Imiyalo

Okokuqala udinga ukupheka inkukhu encane kanye ne-broccoli. Phakathi naleso sikhathi, udinga ukusika umnsalo we-anyanisi ngendophi yentambo (uma uthatha u-anyanisi, bese uqhafaza kahle). I-chicken fillet ibe yizicucu ezincane, futhi ushizi kufanele uhlutswe kwi-grater ephakathi. Esikhathini esitsheni esisodwa, hlanganisa ushizi nokhilimu. Esikhathini sokubunjwa okupheka okupheka, faka ama-fillets, broccoli kanye anyanisi. Okulandelayo, uthele wonke u-sauce kusuka enkukhu nasekhilimu. Ukubhaka kufanele kube yingxenye yehora ekushiseni kwama-degrees angu-180. Khonza ushisayo.

Izinkonzo: 4