- I-Garlic - Amazinyo amabili
- Ama-mackerel anamafutha - 600 Zubchikov
- Amafutha omquba - ama-milliliters angu-30
- Anyanisi - Izingcezu ezimbili
- Pepper nosawoti - - Ukunambitha
- Ilayisi - ingilazi engu-1
- Iwayini elimhlophe noma amanzi - Izigidi eziyi-100
- Cream Cour - 300 Grams
- Imifino ehlutshiwe - 1 piece (iphakheji)
1. Hlanza u-anyanisi uphinde uwunciphise ama-cubes amancane, bese ubonakala, siwusondeza epanini elitshisayo elinamafutha omquba. Beka u-anyanisi epanini. 2. Sifaka ingxube yemifino ngaphezulu kwe-anyanisi. Le nhlanganisela iqukethe pepper elimnandi, i-zucchini, i-corn, izaqathe, kanye nobhontshisi obuluhlaza, ama-peas aluhlaza kanye nobhontshisi obomvu. 3. Geza ngokuphelele irayisi, uthele ngamanzi futhi emlilweni oqinile wabeka irayisi ukubilisa. Emva kwamathumba amanzi, sinciphisa umlilo bese sipheka eminye imizuzu emithathu. Asivumeli ukugcoba irayisi ngokuphelele. Vumela amanzi adle bese engeza ilayisi emifino, engeza i-garlic eqoshiwe, bese uyixuba kahle. 4. Ukulungiselela i-mackerel. Sifaka inhlanzi, sihlukanisa umsila nenhloko, sinquma amahlombe, sidonsa amanzi. Ubuningi bezinhlayiyana esizisika ngazo inhlanzi cishe ngamamentimitha amabili kuya kwamathathu, izingcezu zezinhlanzi zihlanjululwa kahle futhi zihanjiswa ngamanzi. 5. Lungisa ukugcwaliswa. With iwayini elimhlophe noma amanzi mix ukhilimu omuncu, engeza umhlabathi cayenne pepper, chili kanye nosawoti. Sihlanganisa konke kahle. Sifaka imifino emifino, sithela ingxube yezinongo kanye ukhilimu omuncu. Sishiya imizuzu eyishumi. 6. Ngamaminithi angaba ngu-30, faka iphepha lokubhaka kuhhavini eliphefumulelwe, umlilo kufanele ube ophakathi. Khona-ke siphumela futhi sihlezi phezu kwamacwecwe.
Izinkonzo: 8