- Beet - izingcezu ezine
- Apple - izingcezu ezimbili
I-beet juice ngokwayo inambitheka kakhulu futhi engathandeki kakhulu, ngoba kungcono ukhiphe ijusi le-beetroot nge-apula. Ukuze uzilungiselele uzodinga i-juicer. 1. Hlanganisa ama-beet bese uthatha izingxenye ezingu-4-6. 2. Hlanza ama-apula kahle, ikhasi, uthathe uhhafu bese ususa umgogodla. 3. Faka ama-beet nama-apula ku-juicer bese ucindezela ijusi kubo. Uma ungenayo i-juicer, ungenza okufanayo ne-blender. 4. I-juice ye-beet ephumela ngenxa ye-cheesecloth noma i-sieve, inyama isusiwe, futhi ijusi - ihanjiswa etafuleni. Yiba nempilo!
Izinkonzo: 3-4