- I-beet - ama-Gramu angu-450
- Ijusi le-orange elisha elifakwe ngokushesha. izinkezo
- Ijusi lemonti elisha elifakwe ngokushesha - izinto ezingu-2. izinkezo
- I-Sugar - 2 Ubuciko. izinkezo
- Iviniga - izinto ezingu-2. izinkezo
- Amafutha omnqumo - 2 izinto. izinkezo
- Parsley - - ukunambitha
- Usawoti - - Ukunambitha
Izithako. Squeeze ijusi kusuka ku-citrus. Faka indebe noma isitsha, hlanganisa zonke izithako ze-marinade - amaji, amafutha omnqumo, uviniga, ushukela kanye ne-parsley. Ama-beet ahlanzwa kusukela ku-hard peel futhi ahlutshwa kakhulu. Ama-beet avuliwe ahlanganiswe ne-marinade, uhlanganise kahle futhi ufake efrijini amahora angu-4-5 ubuncane. Ngemuva kwesikhathi esibekiwe, siphinde sihlanganise isaladi, hlanganisa i-marinade eyengeziwe (futhi kuzoba khona okuningi), kanti izinyosi zihanjiswa etafuleni. Okujabulisayo! :)
Izinkonzo: 3-4