- I-Beet Fresh - ama-Gramu angu-700
- Ukuphrinta - izicucu ezingu-8
- I-Walnuts (eqoshiwe) - 3 Ubuciko. izinkezo
- Ibhulogi - ucezu olu-1
- Imayonnaise - Art Art. izinkezo
- Usawoti - - Ukunambitha
Lungiselela izithako: inani lemifula kanye namadnuts kungaba okuhlukahlukene ukuze kunambitheke, futhi ungasebenzisa ingxube yemayonnaise ngosawoti omuncu, hhayi nje imayonnaise, uma uthanda okuningi. I-beet ubilise kuze kuphekwe futhi kupholile ukushisa kwekamelo. Imifino imizuzu engu-10 uthele amanzi abilayo ukwenza kube lula. Okwamanje, isithombo sebhitrudi sidinga ukugaya. I-anyanisi eqoshwe kahle futhi yengezwe ku-beetroot. Ukusika imifino - hhayi kahle kakhulu, cishe izingcezu ezine ngayinye. Engeza umlimi owodwa kumabhungane no-anyanisi. I-Walnut kumele iqoshwe (hhayi ephansi kakhulu). I-Walnut, futhi, ingezwa isaladi. Ekhuthazayo. Ihlala usawoti isaladi futhi igqoke nge imayonnaise (noma ingxube yemayonnaise kanye ukhilimu omuncu). Kwenziwe!
Izinkonzo: 3-4