I-beet pulp

Amazambane ahlanzwa futhi abilisiwe emanzini anosawoti kuze kuphekwe. I-Beetroot iphekwe ngamadivaysi ahlukile : Imiyalo

Amazambane ahlanzwa futhi abilisiwe emanzini anosawoti kuze kuphekwe. I-Beetroot iphekwe epanini elingaphandle. Amazambane ashisayo, aze ahlile phansi, ahlanze noma adluliswe nge-grinder yenyama. Siphulukisa ukhilimu ofudumeleyo ngamazambane ahlambulukile, hlanganisa. Ama-beet abilisiwe aphansi ngokusebenzisa i-blender enenani elincane lekhilimu. Sihlanganisa amazambane ahlambulukile nge-beetroot. Sisebenzela ukufudumala ngendwangu encane yebhotela. Bon appetit! :)

Izinkonzo: 3-4