- Amaqabunga omile owomileyo - izingcezu ezingu-40-60
- Ngokuba inhlama: ufulawa corn - 2 izinkomishi
- ukupheka powder - 1 ithisipuni
- Usawoti - amathisipuni amathathu / 4
- Cumin - 2 amathisipuni
- i-chili powder - 2 amathisipuni
- umhluzi wemifino - 9/4 izinkomishi
- indwangu yamafutha - ucezu olulodwa
- Ukugcwalisa: zucchini - 1 piece
- anyanisi oluhlaza - izicucu ezintathu
- i-garlic - amazinyo amabili
- amafutha omnqumo - 1 st. i-spoonful
- iqoqo le-cilantro - I-1 Piece
- utamatisi - izingcezu ezimbili
- lime - 1/2 izingxenye
- I-Cheddar ushizi - 1/2 indebe
1. Nciphisa amaqabunga ommbi omile emanzini okungenani amaminithi angu-30. 2. Faka ufulawa we-corn, i-baking powder, i-1/2 isipuni kasawoti, isipuni 1 se-cumin kanye ne-1 isipuni se-chili powder esitsheni. Bese ufaka izindebe ezimbili zemhluzi yemifino, ugubungele. 3. Beat ibhotela nge mixer esitsheni cishe 1 iminithi, bese wengeza ufulawa mix and whisk futhi. Beka inhlama eceleni. 4. Lungisa ukugcwaliswa. Chop the zucchini, u-anyanisi oluhlaza kanye utamatisi. Yeqa u-garlic ngokusebenzisa umshini wokunyathelisa. Grate ushizi. Gwema i-coriander. Cindezela ijusi kusuka ku-lime. Fry the zucchini, anyanisi entwasahlobo kanye nogalikhi epanini lokuthosa phezu komlilo ophakathi kwepuni 1 yewoyela imizuzu 2-3. 5. Manje engeza umhluzi osele (1/4 indebe), i-coriander, utamatisi, i-lame juice, i-cumin esele kanye ne-chile powder (1 ithisipuni ngalinye) nosawoti (1/4 isipuni.) Hlanganisa konke ndawonye bese wengeza ushizi ogayiwe. Beka ukugxila endishini. 6. Thatha elinye lamaqabunga ommbila ommbila futhi usakaze uhlaka olubanzi lwefulawa phezulu. Spoon ukugxilisa phakathi. 7. Gxuma, ulungise imiphetho namanye amaqabunga ommbila. Phinda ngamahlamvu asele futhi ugcwalise. 8. Thatha ipanini enkulu, engeza ngamalitha amabili amanzi bese upheka amanzi okugeza ngamaminithi angama-90 phezu komlilo ophakathi, uwahlanganise ngesembozo. Qinisekisa ukuthi i-tamale ayithinti amanzi.
Izinkonzo: 16