- Amanqamu - 10-15 izingcezu
- Amakhukhamba amasha - izicucu ezingu-5
- I-egg - izingcezu ezine
- I-Kefir - 1 I-Liter
- Imifino ye-Dill - amagremu angu-100
- I-parsley eluhlaza - ama-gramu angu-50
- Beet - izingcezu ezimbili
- Amazambane - 3-4 izingcezu
- Usawoti - 0.5 amathisipuni (ukunambitha)
Ngesikhathi esishisayo, lapho ungafuni ukupheka nhlobo, lesi sobho sokukhanya, esibandayo sizofika. Iresiphi yokwenza inyama ebandayo nama-crayfish ilula kakhulu. Lesi sidlo kulula ukulungiselela ekhaya. Ngikutshela ngesinyathelo ngesinyathelo ukuthi ungalungisa kanjani umkhuhlane nge-crayfish: 1. Okokuqala, sizopheka i-crayfish. Siqoqa epanini 2 amalitha amanzi, usawoti bese sibeka ipuleti. Indlela yokubilisa - phonsa imizuzu engu-25-30 yezinambuzane ukupheka. 2. Ngesikhathi esifanayo ufake ama-beet, amazambane namaqanda okuphekwe. 3. Cool izithako eziphelile. Hlanza. 4. Sigubha ngesithombo sebhitrudi esikhulu, ukhukhamba namazambane. 5. Imifino yami futhi eqoshiwe. 6. Zonke izithako zixutshwe futhi zithelelwa nge-kefir. Engeza 1.5 izinkomishi zomhluzi obomvu. Solim ukunambitha. 7. Uma uthanda, ungangeza ijusi encane lemon kuya emanzini omuncu. Yilokho konke, ukubandayo nge-crayfish kulungele. Ngaphambi kokukhonza, kungcono ukugcina okungenani isigamu sehora esiqandisini. Hlala impilo;)
Izinkonzo: 4-5