Graten kusuka broccoli

1. Okokuqala, nge-inflorescence, sihlukanisa i-broccoli, siyibeke esitsheni. Izithako zesikhathi :

• Ushizi - ama-Gramu angu-120
• Gcoba isinkwa esimhlophe - Izinhlamvu ezingu-3
• I-Broccoli - ama-Gramu angu-800
• Ubisi - 750 Grams
• Pepper, usawoti - Ukunambitha
• Amafutha amafutha omnqumo - 3 st. izinkezo
• Umthamo - ama Gramu angu-40

Imiyalo

1. Okokuqala, nge-inflorescence, sihlukanisa i-broccoli, siyibeke esitsheni. Ngesikhathi esifanele, sizokubeka eceleni. 2. Sishisa amafutha omnqumo epanini elikhulu. Lapho amafutha ephuza, faka ufulawa lapha, futhi uvuselele njalo, gazinga cishe ngomzuzu owodwa. Manje siqala ukuthulula ngobisi oluncane, sivuse njalo ngesikhathi esifanayo. Kumele kutholakale inqwaba ehambisanayo, enesisindo. 3. Ukunambitha umsila we-sauce nosawoti. Engeza i-broccoli lapha, ulethe emathunjini namashumi amabili nanhlanu noma emaminithi amabili, umlilo omncane. I-inflorescence ye-broccoli kufanele ilula. 4. Ngenkathi iklabishi isetshenziswe, faka izingcezu zesinkwa esitsheni se-blender, bese ufaka isipuni sebhotela. Siga yonke into ibe yi-crumb. 5. Susa emlilweni i-sauté pan ne-broccoli, bese ufaka izingxenye ezintathu ze-ushizi ongu-pre-grated. Konke kuxutshwe. Lungisa isidlo sokupheka bese ubeka umququki lapho. Sithumela ukubhaka kuhhavini ngamaminithi angu-6-8, izinga lokushisa lingama-degrees angu-230. 6. Khona-ke siyisusa ehhavini, masiqhubeke imizuzu engaba ngu-5, futhi singakhonza.

Izinkonzo: 6