- I-Zucchini - 2 Kilogram
- Utamatisi - ama-Gramu angu-500
- ukhilimu omuncu - 250 Grams
- anyanisi - izingcezu ezimbili
- i-garlic - ucezu olu-1
- i-parsley - ama-gramu angu-50
- amafutha omnqumo - ama-milliliters angu-50
- amafutha yemifino - ama-milliliters angu-50
- i-leaf leaf - 1 piece
- ikhasi elimnandi - izingcezu ezingu-6
- ushukela - 1 ithisipuni
- usawoti - 1 pinch
- umuthi omnyama omnyama - i-pinch engu-1
Uma unayo i-zucchini endala - uwahlanza kusukela emathunjini nasembewu. Bayike zibe cubes 3-4 cm. Hamba usike u-anyanisi. Utamatisi uthathe izicucu izikhathi ezincane ezimbili kunezucchini. Epanini lokuthosa enezindonga eziphakeme sidlula anyanisi emafutheni omnqumo. Engeza kuso zucchini, uma bevumela ijusi, bafake utamatisi. Emlilweni ophezulu, ubambe 1-2 imizuzu, ukunciphisa ukushisa. Fafaza ushukela, faka iqabunga lama-bay, pepper elimnandi. Pheka amaminithi amathathu, engeza usawoti, uhlanganise kahle. Shiya umlilo emaminithini amabili. Fafaza nge-parsley ne-garlic eqoshiwe, umnyama omnyama. Faka bese ufaka ipuleti. Khonza, ukuchelela ukhilimu omuncu omuncu.
Izinkonzo: 6-8