Inkimbinkimbi yezemidlalo ekhaya kwabesifazane

Ezemidlalo, konke kubalulekile - kanye nefomu, nesikhathi kanye nesikhathi sonyaka. Ngakho-ke, unamathela emithethweni elula eyokwenza ukwandisa ukuzinikezela kwakho ezemidlalo. Uma kunjalo, ezemidlalo ziyokuthinta ngendlela engcono kakhulu. Izinkimbinkimbi zezemidlalo ekhaya kwabesifazane zizoletha izithelo zawo emisebenzini yakho yansuku zonke ematasa. Futhi sizokutshela okubaluleke kakhulu kwezemidlalo nokuthi yini edingekayo.

Sekuyisikhathi sokushintsha amasinki

Izindebe zakho zibukeka zihle, kodwa ubukeka bukhohlisayo. Uyazi kanjani ukuthi sekuyisikhathi sokuthenga umbhangqwana omusha? Okokuqala, ngokuvamile uhlola umhlabathi, ikakhulukazi ingxenye yayo yesithende. Le ndawo ihamba ngokusheshisa futhi iyisibonakaliso esihle sesidingo sokufaka esikhundleni sneakers. Ukulahleka kokuqina nokulula ukuhamba, izinhlamvu ezingalindelekile nokuxubha, ubuhlungu ezinyaweni nakho kwenza kube sobala ukuthi sekuyisikhathi sokunakekela izicathulo ezintsha. Amamodeli ezemidlalo zanamuhla abalwa ngesilinganiso esingu-500-800 km. Ngakho-ke, uma usuku uhamba ibanga elingama-5 km, khona-ke uzoba nakho okwanele kuzo izinyanga eziyisithupha.

Ngidinga insoles yama-orthopedic?

Ingabe ujwayele ukufaka ama-insoles ama-orthopedic kunoma yiziphi izicathulo zakho ukuze usekele ugobe lwenyawo ngezinyawo eziphansi noma ukulungisa i-gait? Kukholelwa ukuthi ngale ndlela ungagwema ukulimala. Kodwa maduzane, ososayensi baseBrithani baye bathola ukuthi ama-instep asekela akuthinteki neze ikhwalithi yokusebenzisa izicathulo nokuwasebenzisa ngesikhathi sokugijima akudingekile. Khohlwa i-elevator ne-escalator! Ngenkathi ukhuphuka ngezinyawo, ushisa okungenani ama-calorie angu-10 ngomzuzu, futhi uma uhla - u-5 kcal. Imizuzu engu-4 ngosuku nangaphezulu - futhi inyanga ungakwazi ukunciphisa umphumela wamabhalethi angu-20.

Ubulili obuqinile obuthakathaka

Imbangela yokukhathala nokuzwa ubuhlungu ngesikhathi sokuqeqeshwa okukhulu ukuqoqwa kwemikhiqizo yokubola, okuhambisana nokukhululwa kwamandla. Kodwa kwenzeka ukuthi emzimbeni wesifazane bakhiwa kancane kunamadoda, ngakho-ke umzimba wethu uhlukile kangcono. Yingakho sinezinhlanzi futhi singaqeqesha isikhathi eside. Kunomzimba obuthakathaka!

Ukuhamba okusheshayo

Uma ululekwa ukuba uhambe ukuyoqeqeshwa uhlelo lwe-cardiovascular kanye / noma ukushisa amakholori, bese kuthiwa uhamba ngokushesha ngokuhamba. Lokhu kusho ukuthi udinga ukuhambisa ngesivinini se-5-7 km / h, noma izinyathelo ezingu-90-120 ngomzuzu. Kodwa njengoba kungenakwenzeka ukucacisa izinga lokunyakaza ngaphandle kwe-speedometer noma i-pedometer, sebenzisa ezinye izindlela.

Konke-kumvelo!

Inhlobo yehlobo eyaziklolodela: kwenzeke emgwaqweni. Uma uqeqeshwa emoyeni omusha, amakholori ashisa ama-12% ngaphezu kwezindonga ezine. Ngaphezu kwalokho, ukuzivocavoca okunjalo kusenza sithokoze kakhulu - bakhulisa izinga le-hormone serotonin. Lokhu kuqinisekiswa ngezifundo zesiNgisi, ngokusho ukuthi yiziphi abantu abakhetha ukuvula indawo evulekile, bancane amathuba okubhekana nokucindezeleka. Ungesabi ukoma ekuseni. Ngokuqeqeshwa okujulile emgwaqweni, awubhekene nesibanda.

Umsebenzi ongenzi lutho

Abanye besifazane ngesikhathi sezinyathelo ze-aerobics bembatha ama-cuffs-ukulinganisa emagqatsheni, benethemba lokuthi, kunalokho, kunokuthuthukisa amandla emisipha. Kodwa-ke, ucwaningo lubonisa ukuthi lo mqondo awuyize. Lapho iqembu elilodwa lezifundo liphakanyiswa ukuba libe nesisindo esingu-0.5-1.5 kg amasonto namasonto, kanti elinye iqembu ngaphandle, kwaba khona ukuthi laba bafinyelele imiphumela emihle kakhulu. Ngokusobala, endabeni yokwandisa amandla emisipha, indima yokunqunywa ayidlali ngokuzibopha, kodwa ngejubane lemithi yokuzivocavoca. Kusobala ukuthi sihamba ngokushesha.

Akukho okukhohliwe

Uma ngabe uthanda imidlalo ngisho nesikhathi eside kakhulu, uthi, ekubuntwaneni obude, khona-ke kulula kakhulu kuwe kunabasha ukuthi bahlanganyele ekuzivocavoca nasekufezeni imiphumela. Isizathu ukuthi umzimba "ukhumbula" ifomu langaphambili futhi uyakwazi ukuyibuyisela.