I-cream ayisilibhisikidi

Hlanganisa amathisipuni amabili / 1/2 we-lemon, i-lemon, uju kanye ne-tofu ku-blender kuze kutholakale izithako:

• isikhumba se-lemon esikhishwe - 1 st. i-spoonful
• ijusi elimnandi lemon - 1/4 indebe
• uju - 1/2 indebe
• I-toes tofu - ama-Gramu angu-360
• ama-blackberries amasha - 1 ingilazi

Imiyalo

Hlanganisa izipuni ezimbili ze-1/2 ze-lemon, i-lemon, uju kanye ne-tofu ku-blender kuze kube bushelelezi. Hlukanisa ukhilimu kalamula ngokulinganayo zibe izingxenye ezine. Ukuhlobisa ukukhonza ngamunye ngamabhereberries kanye nekhasi elisele lemon. Khonza ngokushesha noma ufake efrijini. Ungenza ukhilimu lemon kusengaphambili futhi ugcine esiqandisini ngaphambi kokukhonza izinsuku ezintathu.

Izinkonzo: 40