- Amafutha omnqumo - 2 izinto. izinkezo
- Bow - 1 piece
- Isilimo esidliwayo esinamagatsha anamanzi sifana - izingcezu ezimbili
- Amalekhi - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- I-Turnip - 1 piece
- Amazambane Abomvu - I-1 Piece
- Ibhanasi yetamatisi enontiwe - ama-Gramu angu-450
- I-anyanisi eluhlaza - izingxenye ezintathu
- I-Thyme - 1 ithisipuni (yomisiwe)
- Amaqabunga e-marjoram - 1 isipuni (omisiwe)
- Usawoti - ithisipuni 1
- Umhluzi wezinkukhu - izinkomishi ezingu-8 (ezingaqinisekisiwe)
- Ubhontshisi obumhlophe obuhlaza - 2 izinkomishi
- I-Zucchini - ucezu olu-1
- Isitshalo seqanda sephuzi - Isiqeshana esingu-1
Sika anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Futhi uthele epanini. Sika leek nge-ringlets, bese uwahlukanisa. Bese ungeza epanini uphinde uthele 2 tbsp. wamafutha omnqumo. Okulandelayo, faka epanini emlilweni ophansi futhi uvuselele kuze kube yilapho imifino ihlangana kahle. Sika i-turnips, izaqathe namazambane. Vula imbiza nge utamatisi. Engeza izaqathe, umthamo wezitamatisi ezilicutshiwe, izaqathe, i-turnip namazambane. Bese umboza ngesembozo bese upheka imizuzu engu-15 uvuselela ngezikhathi ezithile. Manje, engeza umhluzi wenkukhu futhi ... ... 1 tsp. amaqabunga omisiwe we-marjoram, 1 tsp. i-thyme eyomile, i-1 tsp. usawoti kanye anyanisi oluhlaza. Sika ubhontshisi obuluhlaza (unqume amathiphu), isitshalo seqanda se-zucchini nesiphuzi. Engeza esobho bese upheka ngesembozo sevalelwe imizuzu engu-15. Isosi isilungele, isifiso esimnandi.
Izinkonzo: 4