- Inkokhelo yezinkomo - ama-Gramu angu-500
- Usawoti - 1 st. i-spoonful
- I-Pepper - 1 Ubuciko. i-spoonful
- I-garlic ekomile - 1 st. i-spoonful
- I-Coriander - 1 Ubuciko. i-spoonful
- I-Rosemary - ithisipuni elilodwa
- Bow - 1 piece
- I-Parsley - i-Gramu ayi-100
- Soso umsizi - 150 milliliters
- Amafutha omnqumo - ama-milliliters angu-50
Inkomo yenkomo. Okokuqala kufanele kugezwe. Sidonsa inyama nge pepper, usawoti kanye nogarlic omisiwe. Esikhathini sokushisa okushisayo emnqumweni (amafutha omifino), gazinga inyama kuzo zonke izinhlangothi ngomzuzu ngomzuzu, sidinga kuphela umqubu. Ngokufanayo, sithuthukisa ihhavini kuya kuma-degrees angu-180. Futhi sithumela inyama yenkomo ephuziwe imizuzu engaba ngu-30. Ubani othanda inyama enompheme ohlangene, bese kuba imizuzu engaba ngu-20. Ngesikhathi inyama ipheka, senza i-marinade. Sika iphasley. Sika umnsalo emasongweni angamahhafu. Esitsheni, hlangana i-parsley, anyanisi, i-coriander ne-rosemary, kanye namafutha omnqumo, i-soy sauce. Ekhuthazayo. I-Marinade ilungile. I-oast yenkomo ephuma kuhhavini bese uyimboze ngokuphelele nge-marinade. Vala isitsha ngephepha bese uthumela amahora angu-4 ukuze uhambe ngesiqandisini. Inyosi yokugcoba inikelwa kubanda. Kuvela inyama enomsoco, enhle futhi enomsindo. Bon appetit!
Izinkonzo: 3