Isaladi le-cocktail
- 500 g ikhukhamba entsha
- 2 clove kagalikhi
- 100 g we-dill
- 50 g isinhlamvu esisha
- 50 amagremu we-basil
- 600 ml yogurt yemvelo
- 100 g kakolweni rusks
- Usawoti
- ikhasi elimnyama
Ukupheka:
1. Geza ukhukhamba, owomile, ikhasi, uthathe ama-cubes amancane. 2. Faka ikhasi likagaliki, udlulise umshini. I-dill, i-mint, i-basil, inhlobonhlobo, i-rinse, isomile futhi ugaye. Ama-anyanisi aluhlaza nawo ahlungwa, ahlanza futhi aqoshiwe. 3. Ikhukhamba, imifino, i-garlic exutshwe, usawoti kanye nopelepele ukunambitha. Thela i-yoghurt yemvelo bese ushaya kancane. Emva kokufaka esiqandisini imizuzu engu-15-20. 4. Thela i-cocktail ehlile ibe yi-kremanki noma izibuko eziphakeme bese ufafaza kakhulu imvuthuluka yengqolowa.
Isikhathi sokupheka: 25 iminithi.
Enye ekhonza 150 kcal
Amaprotheni - 12 g, amafutha-8 g, ama-carbohydrate -14 g
Isitshalo seqanda nemifino
Isikhathi sokupheka: 20 iminithi.
Engxenyeni eyodwa 240 kcal
Amaprotheni - 12 g, amafutha-8 g, ama-carbohydrate-6 g
- 4 isitshalo seqanda
- 8 amaqabunga e-lettuce
- 4 ama-pod of pepper amnandi
- 2 utamatisi
- Ama-2 aphakathi
- amafutha yemifino
- Amagremu ayi-100 we ushizi ogayiwe
- izinongo
- i-parsley eqoshiwe
Ukupheka:
1. I-isitshalo seqanda kufanele ihlanzwe, ihlutshiwe futhi ihlulwe ngesigamu. Fry kuze kube nsundu yegolide. 2. Geza imifino, uthathe ama-cubes, gazinga emafutheni. Engeza izinongo, ugarlic oqoshiwe. Fry, evuselela, cishe imizuzu emihlanu. 3. Ama-eggplant agcwele imifino, afafaze ushizi bese ubhaka amahora angu-5 ngo-180 °. Ngaphambi kokukhonza, uhlobise nge-parsley.
Isobho nge-chicken fillet nobhontshisi
- 500-700 g ye-inkukhu yezinkukhu
- 1 indebe yebhontshisi
- 1 pepper yesiBulgaria
- 1 isanqante
- 1 anyanisi
- I-yolk eyi-1
- 150 g wefulawa
- i-condiments
- i-parsley noma i-dill
- amafutha yemifino
Ukupheka:
1. Amabhontshisi agwetshwe emanzini abandayo amahora ambalwa ukuze akhukhule. Brew it kuze kube ngomumo, kulahlwa in colander. 2. Inkukhu fillet ukugeza, uthele amanzi abandayo bese ubilise kuze kuphekwe (mayelana 20-30 imizuzu). 3. Sika inkukhu zibe izingcezu ezincane. Faka umhluzi bese uwubeka emlilweni futhi. Emva kokubilisa, engeza inyama, lisikiwe futhi uthosiwe ngamafutha izaqathe, pepper kanye anyanisi. Isizini ukunambitha. 4. Ukusuka i-isikhupha samaqanda kanye nofulawa oluhlanjululwayo uxove inhlama, uphume futhi uthathe imichilo. Engeza esobho. Emva kokubilisa, ufafaze amakhambi aqoshwe kahle, ususe emlilweni bese umboza ngesembozo. Isikhathi sokupheka: iminithi engu-70.
Izinqola ezinemibala ye-poppy
Ukuhlolwa:
- 0.5 amalitha yobisi
- 1.5 izinkomishi ushukela
- 50 g imvubelo
- 10 izibuko zofulawa
- 250 g wegargarine
- Amaqanda ayisikhombisa
Ukugcwaliswa:
- 300 g poppy
- 1 ingilazi yeshukela
Ukupheka:
1. Ku-1.5 izindebe zofulawa uthele ubisi obusayo bese ugawula kahle, vumela ukupholisa (ukushisa kancane kunokushisa kwekamelo). 2. Engeza imvubelo bese uvuselela kahle. Kancane kancane ukwethula izinkomishi ezingu-0.5 zeshukela. 3. Faka iwundlu endaweni efudumeleyo. Amaqanda ashaywa noshukela esele bese efakwa enhlama. Engeza i-margarine encibilikile, ufulawa olusele olufakwe. Hamba inhlama bese ushiya ukuza. 4. I-Poppy uthele amanzi abilayo imizuzu engu-15, ugxila nge-gauze, ubole ngeglasi leshukela. 5. Hlukana inhlama ibe yizicucu, faka i-poppy ngayinye, ugcwalise emaphethelweni bese ubhaka uze ulungele.
Isikhathi sokupheka: iminithi engama-60.
Kumanothi
■ lwesinaphi esenziwe ngokwenziwe
Isardard eyomile (cishe 150 g) kufanele ithulwe ngamanzi abilayo. Gcoba kahle ukuze kungabikho izimpumputhe, futhi i-gruel yayinokuvumelana okufanayo. Khuphuka phansi. Bese ungeza cishe 400 ml amanzi abilayo. Isikhathi ukunambitha: engeza usawoti, umhlabathi omnyama oqoshiwe, impande eqoshiwe ka-parsley kanye nama-clove. Phinda uphinde uphinde ufake endaweni ebandayo ebomini usuku.
■ Ukwenza ibhisikidi iphumelele
Inhlama elungiselelwe kufanele ihanjiswe ngendlela efanayo ebhodini lokubhaka elimbozwe iphepha lokubhaka. Kuyinto efiselekayo ukuthi ubukhulu behlama abukho ngaphansi kwe-1 cm futhi akungekho ngaphezu kuka-1.5 cm. Ngaphandle kwalokho, ezindaweni ezincane, ibhisikidi izoshiswa, futhi izindawo ezinzima zizophulwa. Futhi ungavuli ihhavini ngenkathi ubhaka ibhasikidi, kungenjalo uzohlala.
■ ama-potato chips
Amazambane kufanele ahlanwe, anqunywe tincetu ezincane futhi amiswe ngamathawula wephepha. Faka uhlaka ngalunye ufulawa, ufafaze izinongo futhi gazinga ejulile othosiwe uze ulungele. Okokugcina, yoma futhi ngethawula lephepha.
■ Ukususa kanjani iphunga lezinhlanzi
Uma ufuna ukupheka inhlanzi enephunga elithile, okokuqala kudingeka uyiqule emanzini. Ukuze wenze lokhu, faka usawoti, umnyama omnyama emanzini abilayo nezinye izinongo ezizithandayo. Bese ufaka isipuni se-apple cider uviniga noma i-1/2 indebe ikhukhamba ibhulashi. Gweba izinhlanzi emanzini ase-marinade imizuzu engu-15-20 bese ugeza bese upheka.