Roll ngezinhlanzi ezibomvu! I-Salmon iyamnandi kakhulu ukunambitha kunoma yiluphi uhlobo. Le nhlanzi inothile kakhulu kuma-acid acids, amaprotheni, amafutha angenalutho, amavithamini namaminerali. Ngikutshela iresiphi elula ye-rolls ushizi nge-salmonon usawoti. Inhlanganisela yezinhlanzi kanye noshizi ekuthandeni kwami, okuthakazelisayo kakhulu, ngithemba ukuthi uyakujabulela! Siza wena!
Izithako:- I-salmon enosawoti 150g
- I-cheese kanzima 150 g
- I-dill entsha 50 g
- I-Parsley fresh 50 g
- Isinyathelo 1 Ukulungisa isidlo, sidinga ushizi oqinile, i-salmon enosawoti, i-dill ne-parsley.
- Isinyathelo 2 Gaya ushizi ku-grater. Geza imifino, ukomile futhi ucobe kahle. Hlanganisa ushizi ngemifino.
- Isinyathelo 3 Ushizi nemifino, faka epanini elincane bese ufaka amanzi okugeza. Ukushisa, kuvuselela kuze ushizi ucibilike. Esikhundleni sokugeza amanzi, ungafaka ingxube esikhwameni sepulasitiki esinyene, bese uyiphonsa emanzini abilayo (iphoyinti lepakethi lihlanganiswe nesibambo se-pan) bese ubamba imizuzu engu-2-3.
- Isinyathelo 4 Faka ubukhulu beshiyi phakathi kwezingxenye ezimbili zefilimu bese uyiphonsa ngephini lokugcoba ungqimba omncane.
- Isinyathelo 5 Hamba uqede inhlanzi ibe yizicucu bese ubeka ungqimba we-cheese, ulandele ngobumnene umqulu.
- Isinyathelo 6 Yeqa umqulu. Beka isikhashana efrijini. Khonza i-roll cheese, uthathe ubukhulu buka-1-2 cm.