- amafutha omnqumo - 2 izinto. izinkezo
- i-zucchini ephakathi - izingcezu ezimbili (zicutshungulwe zibe yizicucu ezingu-16)
- Utamatisi we Cherry - izingcezu ezingu-12
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- okusanhlamvu couscous - 1 indebe
- i-parsley entsha eqoshiwe - 1/3 izinkomishi
- izimbambo zemvu - izingcezu ezingu-8
- umhlabathi coriander - 2 amathisipuni
Sishisa i-grill endaweni yokushisa ephezulu, gcoba i-grill ngamafutha. Lungisa ngaphambilini ugijiswe emanzini e-wooden skewers bese uwahlwanyela i-zucchini kanye no-utamatisi. Faka i-baking sheet bese uthele isipuni 1 samafutha, inkathi ngosawoti kanye nopelepele. Beka eceleni. Beka umzala wakhe esitsheni. Thela izindebe eziyi-1 1/2 zamanzi abilayo. Faka, umboze, ake ume emizuzu emi-5. Engeza isipuni esingu-1 samafutha ne-parsley. Isizini ngosawoti kanye nopelepele. Cover futhi ubeke eceleni. Beka iwundlu ebhodini lokubhaka. Isizini nge-coriander, usawoti kanye ne-pepper ezinhlangothini zombili. Beka i-grill. Fry, turning isikhathi esisodwa kuze kube yilapho inyama iphendulela ensundu, imizuzu emi-3 kuya kwemibili ngakwesinye icala, imizuzu emihlanu kuya kwemi-6 ohlangothini ngalunye. Khonza i-mutton nge-shashlik yemifino ne-couscous, ehlotshiswe ngama-lemon wedges uma ifunwa.
Izinkonzo: 4