I-Grapefruit inikezwa isigaba semikhiqizo ewusizo, ngoba igcwele amavithamini amaminerali. I-grapefruit iqukethe amavithamini eqembu B, i-potassium, i-magnesium, i-antioxidants ne-calcium. Inomphumela omuhle enjongweni ye-hematopoietic, iqinisa imisipha yenhliziyo futhi inciphisa izinga le-cholesterol.
I-Vitamin C, equkethwe kulo mkhiqizo owusizo isiza ukuqinisa ukuzivikela. Lesi sithelo sibandakanyeka ekusebenziseni umzimba ngenxa yethonya elizuzayo ekujikelezeni kwegazi ngakho-ke isithelo samagilebhisi asinakukwazi ukulahlekelwa isisindo. Izinkanyezi zebhizinisi lokubonisa ne-cinema zazisa zonke izimfanelo ezinhle zalesi mkhiqizo. UMadonna, esebenzisa ukudla kwamagilebhisi, wenze ushintsho oluphumelelayo ngesonto.
Ukudla okudliwayo okuvela eMadonna: izici.
Lo mculi onethalente nomdlali wezintandokazi usesezingeni eliphezulu lokuthandwa. Ungunkulunkulukazi wangempela esiteji, ngenxa yezwi lakhe elihle kakhulu, ukubukeka okukhangayo, isibalo esincane futhi esilinganiselwe kahle. Uyakudumisa abathandi futhi abathanda ukudubula opharetha. Omunye wabasizi bakhe ekufezeni ubuhle yi-grapefruit. Lo mkhiqizo wokulahlekelwa isisindo ungasiza ekufezeni imiphumela emihle futhi ngaphandle kokuqeqeshelwa ukukhathala. Futhi ngokuhambisana nokuqeqeshwa kuyoba nethonya elikhulu nakakhulu ohlelweni lokuthuthukisa amafomu.
Ekudleni kweMadonna, kukhona ukuvinjelwa kokudla emva kwezinsuku eziyisikhombisa kusihlwa. Ayikho imingcele eqinile ekudleni, kodwa yonke into encane ibhekwa ngokudla. Isigaba akufanele sidlule ama-250 amagremu. Ngomuzwa wendlala ubusuku obuvunyelwe ukuphuza i-200 gr wejusi lamagilebhisi. Ntambama, i-spoonful yeju noma eyodwa yeglasi ye-kefir ivunyelwe. Kuvinjelwe ukuba udle usawoti. Ngeviki, ungasusa ama-4 kuya ku-6 kg.
Ukudla kwaMadonna: imenyu.
Usuku lokuqala:
Ukudla kwasekuseni: ujusi we-grapefruit fresh ngaphandle ushukela noma i-grapefruit, yogurt ongaphakeme, itiye noma ikhofi ngaphandle ushukela.
Usuku lokudla: I- Grapefruit, ama-250 amagremu eklabishi isaladi nelamula noma ezinye imifino nemifino. Tea noma ikhofi.
Isidlo: i- 200gr yesaladi eluhlaza, nge-add juice kalamula. Akuyona itiye eqinile nge-spoonful yeju.
Usuku lwesibili:
Ukudla kwasekuseni: i- juice yamagilebhisi omisiwe (noma i-grapefruit ngokwayo), izingcezu ezimbili zesinkwa se-bran. Ikhofi ephekiwe noma itiye ngaphandle kokushukela.
Usuku lokudla: ama- grapefruit, kanye nama-50gr wehizi (okuqukethwe kuka-fat akuyona engaphezu kwezingama-30%), kuvunyelwe ukuwushintsha nge-cottage ushizi onamafutha noma ushizi owakhiqiza (150gr).
Ukudla kwesidlo sakusihlwa: isamba esikhulu samasaladi emifino ehlanzekile, egqoke ngokulingana okulingana kwamafutha omnqumo nelamula, isinkwa esingamashumi amabili nesigamu noma isinkwa esisodwa se-rye.
Usuku lwesithathu:
Ukudla kwasekuseni: ijusi noma i-grapefruit. Amapuni amabili wezipuni we-muesli noma i-oatmeal, nge-1 tbsp. spoon of omisiwe, amantongomane ama-2-3 ama-pcs,, ngaphandle kwama-peanut, kanye nama-tablespoons amane ebisi noma ama-yogurt aphansi.
Usuku lokudla: inkomishi eyodwa yomhluzi okhanyayo noma isobho lemifino esiphundu se-crackers ne-grapefruit.
Isidlo: i- grapefruit isigamu ½ isigamu ngaphambi kokulala, ababili utamatisi bakhishwa kuhhavini nelayisi abilisiwe.
Usuku lwesine:
Ukudla kwasekuseni: isinkwa nesinye seglasi leyotamatisi kanye netiyi ngelamula.
Usuku lokudla: i- grapefruit, isaladi enkulu eluhlaza yemifino, njenge-pepper, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, i-ulethisi, ukhukhamba, kanye nesaladi isaladi. Isaladi igqoke ngesilinganiso esifanayo samafutha omnqumo kanye nemon (1 ithisipuni). Inhlamba noma isinkwa esisodwa sesinkwa.
Isidlo: izaqathe, iklabishi, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, i-beet ibilise noma ibhalwe (ayikho ngaphezu kuka-400gr). Ungasebenzisa ezinye izitshalo, ngaphandle kwamazambane kanye nommbila. Ingilazi yetiye engenamandla. Ngaphambi kokulala, i-grapefruit noma ijusi kusuka kuso-1 ingilazi.
Usuku lwesihlanu:
Ukudla kwasekuseni: isaladi nge-add of grapefruit, i-orange kanye ne-apula. Ingilazi yetiyi nelamula noma ikhofi.
Usuku lokudla: amazambane abhakiwe kanye nama-gramu angu-200 eklabishi noma isiphi imifino eluhlaza.
Isidlo: utamatisi ujusi noma utamatisi (kubhaka kuhhavini) nelayisi. Ngobusuku, ijusi kusuka emagilebhisi noma isithelo ngokwawo.
Ngezinsuku eziyisithupha nesikhombisa, ungakhetha isethi yemikhiqizo kunoma iyiphi imenyu echazwe ngaphambili. Nsuku zonke, lapho kunesisindo sokulamba phakathi kokudla, ungaphuza ama-gramu angu-200 e-kefir, noma usebenzise i-kefir nge-orange noma i-apula, futhi ukhethe i-teaspoon eyodwa yejuju. I-tea ene-lemon ingcono ukuphuza itiye eluhlaza noma elingaqinile. Sebenzisa i-espresso engcono noma ikhofi entsha ephekwe. Ngaphambi kokulala, konke ukudla ngaphandle kwamagilebhisi akhishwe. Ukudla kufanele kube cishe amahora ama-5. Ukuze ungavimbeli ukudla, usawoti ungabandakanyi kahle noma usetshenziswe ngokulinganisela. Usawoti ungashintshwa ngamakhambi. Ungasebenzisi ama-sauces. Kusukela ezinuneni kusebenza pepper obomvu kuphela. Inhlanzi ilondolozwe kangcono emanzini ayo (mhlawumbe tuna). Kumelwe sikhohlwe ngamanoni amafutha (mackerel, herring, njll). Pheka kuphela inyama enomzimba.
Lokhu kudla kwamagilebhisi kwenza kube lula ukulahlekelwa isisindo ngokushesha futhi ngaphandle komzamo omkhulu.