- intaba yentaba - 1 kilogram
- ushukela - izibuko ezingu-6
- amanzi - izibuko ezingu-4,5
IJam kusuka eRowan ayinambitha nje kuphela, kodwa futhi nemithi yokwelapha. Ngaphambi kokubilisa amajikijolo e-jam we-jam kumele ubanjwe ngamanzi abandayo ubusuku ukuze ususe ukufutheka. Ukuze ukulungiswa kwe-jam kungcono ukuthatha i-rowan ngemuva kweqhwa lokuqala. I-recipe ifaneleka kokubili i-ashberry ebomvu ne-chokeberry emnyama. Ukulungiselela: Amajikijolo ahlukene e-mountain ash kusuka emahlathini, faka amajikijolo endishini. Thela amanzi abilayo futhi ake ume 3-4 imizuzu. Bese uthele umlotha wezintaba ngamanzi abandayo abandayo bese ushiya umanyolo wamahora angu-12-24 ukuze ususe ubuhlungu. Bilisa isiraphu emanzini nashukela. Esikhathini sesiraphu esiwumphumela ushukela umfula ash futhi ake ume amahora angu-8-19. Bese upheka jamu imizuzu engu-5-6, bese ususa ekushiseni bese uma amahora angu-12-24. Phinda ukushisa nokupholisa izikhathi ezingu-1-2 ngaphezulu.
Izinkonzo: 4