- I-Mackerel - izingcezu ezingu-4
- I-Butter - ama-Gramu angu-30
- I-Lemon - ucezu olu-1
- Usawoti kanye nopele - Ukunambitha
- I-capers - 2 amathisipuni
- I-Parsley, i-basil - I-Piece engu-1 (ngesigxobo)
1. Sigeza izidumbu zonke ze-mackerel, sisika ngokucophelela isisu ngommese okhaliphile, ukuze singathinti i-gallbladder, uginze ngaphakathi. Emanzini abandayo, egeza umzimba ngamunye ngaphandle, nangaphakathi. Sizoqedela nge-napkins wephepha. 2. Ngefoloko, gubha ibhotela, engeza ama-capers, imifino eqoshiwe e-basil ne-parsley, ijusi kalamula kanye nosawoti. Ngaphakathi nangaphandle kwe-mackerel ngayinye, gcoba ingxube elandelayo. Ngaphakathi kwesisu senhlanzi ngayinye sifaka ulamula oqoshiwe kanye nemifino eqoshiwe. 3. Sihlunga ishidi lesipilisi ngesigamu bese sibeka isidumbu ngasinye esivela ngenhla (ubukhulu bamashidi amaphepha kufanele kube mkhulu kunezinga lezinhlanzi ngokwazo). 4. Sibopha izinhlanzi ezithombeni, silungise umkhawulo we-foil bese sizithumela emaminithini angamashumi amane noma amane kuhhavini elithuthukisiwe, izinga lokushisa liyi-degree engamakhulu amabili. 5. Bese uthatha inhlanzi ehhavini, uyibeke esitsheni bese uyikhonza etafuleni. I-Mackerel yakhonza ngokushisa, ihlobisa ngamagilebhisi ahlanzekile kanye nemigqa yama-lemons.
Izinkonzo: 2