Inkabi eshisayo ne-chickpeas I-Methuma yisidlo esishisayo se-Tunisia, okuyinto yenkomo eyinkwa neviniga nezinongo eziningi ezivundiwe. Eqinisweni, eTunisia, ukudla okunamandla kuhlonishwa kakhulu. Ngesikhathi ngisekhona, angitholanga ukudla kokuthandwa kwami. Lesi sidlo singazilungiselela kokubili ngemifino futhi ngaphandle kwazo. Njengoba ulungiselele ekhaya, ungalungisa ukunambitheka ngokwakho, uthathe pepper eshisayo ngezinye izikhathi, ukuze ungabi namandla, kodwa isidlo asilahlekelwa yikhilo yayo. Ngikunikeza inguqulo ye-meta ngokufaka ama-chickpeas no-utamatisi.
Izithako:- Inkabi yenkomo 500g
- I-chickpeas (chickpeas) 150 g
- Utamatisi 250 g
- Anyanisi 2 ama-pcs.
- Garlic 5 izidakamizwa
- Pepper emhlabathini omnyama 0.5 tsp.
- I-Adjika 10 ml
- I-Ground coriander 1.5 tsp.
- I-pepper ebomvu phansi 1 teasp.
- I-Pepper enephukile 1 pc.
- Amafutha omnqumo 100 ml
- Iviniga letafula 2 tbsp. l.
- Amanzi 300 ml
- Usawoti 1 tsp.
- Isinyathelo 1 Ukulungisa ameta esiwadingayo: yenkomo, izinkukhu, u-anyanisi, utamatisi, amafutha omnqumo, i-garlic, i-pepper eshisayo, umnyama omnyama nomvu obomvu, i-coriander.
- Isinyathelo 2 Chickpea ngaphambi kokugcwalisa ngamanzi amahora angu-4-5.
- Isinyathelo 3 Sika inyama ibe yizicucu ezinkulu, ufafaze usawoti kanye ne-coriander.
- Isinyathelo 4 Hamba uqede u-anyanisi.
- Isinyathelo 5 Ngopeni lokuthoza, fudumele amafutha omnqumo bese uthole inyama nge-anyanisi kuwo imizuzu engu-15.
- Isinyathelo 6 Sika utamatisi ube yi-cubes.
- Isinyathelo 7 Yengeza utamatisi, ama-chickpeas, i-adjika kanye nomhlabathi obomvu emhlabathini. Thela amanzi, unike ngamathumba. Vala bese umile ngehora elingu-1.
- Isinyathelo 8 Gweba ugarlicle emanzini.
- Isinyathelo 9 Ngenyama ephelile faka ugarliki, uviniga nompepele obabayo oqoshiwe. Ngiyaphinda, uma ungewona abalandeli bepelepele eshisayo, elibabayo, engeza ucezu oluncane. Geza elinye imizuzu engu-10. Bon appetit!