Ukulungiswa kwemifino elula. Ukulungele ukupheka shish kebab? Ukuhlobisa okungcono akukwazi ukucabanga! I-Asparagus noma ubhontshisi wezinhlamvu - i-pantry yangempela yamaprotheni, iqukethe amino acid adingekayo kubantu. Igama elithi "utamatisi" ekuhunyushweni elisuka ku-Italian lisho ukuthi "i-apula yegolide". Sizothatha izitsha zethu ezincane ngesayizi, uhlobo lwe-cherry. Lokhu kulula kakhulu, ngoba sidinga izithelo. Inhlanganisela enomsoco yemifino ihambelana ngokuvumelana ngokuvumelana ne-honey-citrus sauce. Lelihlobiso lihlanganiswe ngokumangalisayo nanoma yimuphi inyama. Bon appetit!
Izithako:- Ubhontshisi obuluhlaza 500 g
- Amafutha omnqumo 1 tbsp. l.
- Ijusi le-Orange 10 ml
- Ijusi le-1 tbsp. l.
- I-Mustard Dijon 8 g
- Uju 1 tbsp. l.
- Idayisi elisha 150 g
- Usawoti 4 g
- Utamatisi we-cherry 300 g
- I-pepper emnyama i-1 tsp.
- Isinyathelo 1 Ukulungisa le dish, udinga ukuthatha ubhontshisi, utamatisi we-cherry, i-dill, uju, lwesinaphi, ilamula le-orange, usawoti, pepper, amafutha omnqumo.
- Isinyathelo 2 Phakamisa ihhavini ku-180 ° C. I-bean pods yageza, isomile, inqunywe ukuphela kwezinhlangothi, uthathe izingxenye.
- Isinyathelo 3 Beka ubhontshisi notamatisi endishini. Usawoti, uthele ngo-1 tbsp. l. wamafutha omnqumo. Hlanganisa.
- Isinyathelo 4 Beka ubhontshisi we-asparagus ngobuningi owodwa ebhodini lokubhaka, faka utamatisi phezulu. Beka kuhhavini elishisayo bese ubhalela imifino imizuzu engu-15-20 ekushiseni kuka-180 ° C.
- Isinyathelo 5 Ngenkathi imifino iphekwe, lungisa i-sauce. Hlanganisa endishini ye-1 tbsp. l. uju, 1 tbsp. l. isinaphi, 1 tbsp. l. ijusi le-orange kanye no-1 tbsp. l. ijusi lemon. Engeza pepper omusha omusha.
- Isinyathelo 6 Susa imifino kusuka kuhhavini. Khuphuka phansi.
- Isinyathelo 7 Sakaza esitsheni sokukhonza, uthele nge-sauce, ufafaze i-dill fresh.