- I-Celery Stalk - ama-Gramu angu-100
- Usawoti - 1.5 amathisipuni
- I-Chickpeas (i-peas turkish) - 150 amagremu
- Zira - 0.5 amathisipuni
- Umlenze Womlenze - ama-Gramu angu-800
- Isinamisi esomile - amathisipuni amabili
- Izaqathe - amagremu ayi-100
1. Emanzini amanengi athungatha ama-chickpeas (amahora angama-8 kuya kweshumi). 2. Sigeza imilenze yemvu bese siwagcwalisa ngamanzi abandayo. Emlilweni ophezulu uletha emathumba. Bese unciphisa umlilo bese ususa isikhunta. Sipheka cishe ihora nesigamu ngamathumba amancane, bese ufaka ama-chickpeas avuvukile bese ubilisa imizuzu engamashumi amathathu noma engamashumi amane. Ungakhohlwa usawoti. 3. Manje, lapho inyama iba buthaka, futhi kusukela emathanjeni kuyoba lula ukuhlukanisa, amathambo asusiwe, ngakho-ke izicubu ezinzima. Hlanganisa inyama ibe yizicucu ezincane bese uyibuyisela esobho. Engeza i-mashed zira. 4. Hlanza izaqathe bese ulihlanza. Sika sibe yisobho esincane futhi uyifake esobho. 5. Sika isilimo esidliwayo esinamagatsha anamanzi ngezingcezu ezincane bese ufaka epanini nesobho. 6. Pheka ezinye imizuzu emihlanu kuya kweziyisikhombisa (imifino kufanele ibe ithambile). Izinongo zengezwa ekugcineni, cisha umlilo bese unikeza isobho ukuphikelela kancane.
Izinkonzo: 6