Isaladi kusuka ku-anyanisi

Ngenxa yezakhiwo zabo eziwusizo, anyanisi asetshenziselwa ukuvimbela nokwelashwa. Izithako:

• anyanisi - amagremu ayi-100
• ushukela - 8 amagremu
• ijusi kalamula - amalitha angu-15
• amafutha yemifino - ama-Gramu ayi-10
• usawoti - ukunambitha

Imiyalo

Ngenxa yezakhiwo zabo eziwusizo, anyanisi asetshenziselwa ukuvimbela nokwelashwa kwezifo eziningi. Anyanisi - umthombo wamavithamini weqembu B, C, amafutha abalulekile, i-calcium, i-manganese, ithusi, i-cobalt, i-zinc, i-fluorine, i-molybdenum, i-iodine, insimbi, i-nickel. Ama-anyanisi anempahla ye-bactericidal and antiseptic, ithuthukisa ukudla, ukufana nokudla, kwandisa ukumelana nomzimba ezifweni ezithathelwanayo. Ukulungiselela: Sika u-anyanisi emasongweni, uwabeke e-colander bese ufafaza ngamanzi abilayo. Fafaza ushukela bese ucindezela. Faka u-anyanisi esitsheni sesaladi, engeza usawoti, ilamula kalamula kanye namafutha yemifino. Faka futhi usebenze ngokushesha.

Izinkonzo: 1