- ufulawa - 1,5 izibuko
- ubisi - 125 milliliters
- amafutha yemifino - 5 st. izinkezo
- iqanda - ucezu olu-1
- ukupheka powder - 1.5 amathisipuni
- inkukhu fillet - 1 piece
- ibhulogi - ingcezu engu-1
- i-garlic - amazinyo amabili
- of utamatisi - 400 Grams
- iminqumo ngaphandle kwamatshe - ama-Gramu angu-200
- ummbila okheniwe - 125 Grams
- ama-peas akheniwe - 125 Grams
- ama-sprigs ka-parsley - izingcezu ezingu-6
- usawoti. pepper - ucezu 1 (ukunambitha)
Phakamisa ufulawa, uceke kasawoti kanye ne-baking powder ube esitsheni esikhulu. Beat in a ubisi isitsha esihlukile nge amaqanda kanye 4 tbsp. l. amafutha yemifino. Kancane kancane uthele ingxube elandelayo ibe ufulawa. Hlanganisa inhlama ehambisanayo, ikhava bese ushiya ekamelweni lokushisa ngenkathi kugcwaliswa ukugcwaliswa. Lungisa ukugcwaliswa. Epanini lisa amanzi asemuncu ngamathumba, faka i-fillet yenkukhu bese upheka imizuzu engu-20. Dlulisela epuleti, epholile, bese uthatha izingcezu ezincane. Gcina umhluzi. Geza uphinde usike iparsley. I-peas yezinqwaba, i-peas, ummbila kanye ne-parsley. Isizini ukunambitha ngosawoti kanye nopelepele. Ukufudumala imizuzu engu-2-3. futhi epholile. I-garlic kanye anyanisi ukuhlanzwa, okuqoshiwe. Yenza isiphambano phakathi kwamatamatisi, uwaphuzise isikhathi esingamaminithi emaminithi abilayo, bese ushaya ngamanzi abandayo kanye ne-peel. Sika inyama ibe yizicucu. Gaya iminqumo. Esikhathini samapuphu, ukushisa amafutha asele bese ufaka u-anyanisi ngegalikhi kuze kube segolide. Engeza iminqumo nosamatisi, uthele ku-2 tbsp. umhluzi, faka imizuzu engu-15. Engeza inkukhu eqoshiwe nommbila ngee-peas, hlanganisa. Etafuleni elinefulawa, phuma u-2/3 wenhlama ibe ngecande elikhulu. Prosteliet them oile emzimbeni ohlangothini. Faka kuhhavini ufike ku-190 ° C. Phuma inhlama esele bese umboza ikhekhe nayo. Emaphethelweni ahlelwe ngokucophelela. Bhaka ikhekhe ngamaminithi angu-35.
Izinkonzo: 6