- I-Cod - ama-Gramu angu-800
- Utamatisi ogcinwe - amagremu angu-400
- Luka - 1 piece
- Amafutha omnqumo - 2 Art. izinkezo
- I-Chesnoka - izinyo ezi-1
- Ijusi le-lemon - 1 st. i-spoonful
- Ishukela - 1/2 isipuni
- Basil - 1 ithisipuni
- I-Worcester sauce - ithispuni 1
- Usawoti kanye nopelepele - - ukunambitha
1. Khipha isikhumba ku-cod. Peel futhi usika anyanisi nqabile. Peel bese usika ugarlic. Geza amafutha omnqumo e-skillet, engeza u-anyanisi oqoshiwe futhi gazinga imizuzu engu-7 kuze kube yilapho u-anyanisi ephenduka ngegolide. Hlanganisa njalo, ukuze anyanisi alungiselelwe ngendlela efanele. Gwema umlilo komnene bese wengeza izithako ezisele. Cover bese upheka imizuzu engu-30. Engeza amanzi uma umsizi uba owomile. 2. Hlanganisa ngobumnene ama-cod fillets ku-tomato sauce, umboze futhi uvumele ukuma imizuzu engaba ngu-8, kuze kuphekwe. Ngomzuzu wokugcina, pheka phezu komlilo ophakathi. Khonza masinyane emafetheni angaphambi kokushisa. Ngendwangu ehlangothini, ungabeka ubhontshisi obuluhlaza, othosiwe ngamafutha. Ama-apulabhisi abilisiwe azophinde abe ukufaka okukhulu ku-cod ku-tomato sauce.
Izinkonzo: 4