Cod in utamatisi sauce

1. Khipha isikhumba ku-cod. Peel futhi usika anyanisi nqabile. Peel bese usika ugarlic. Izithako : Imiyalo

1. Khipha isikhumba ku-cod. Peel futhi usika anyanisi nqabile. Peel bese usika ugarlic. Geza amafutha omnqumo e-skillet, engeza u-anyanisi oqoshiwe futhi gazinga imizuzu engu-7 kuze kube yilapho u-anyanisi ephenduka ngegolide. Hlanganisa njalo, ukuze anyanisi alungiselelwe ngendlela efanele. Gwema umlilo komnene bese wengeza izithako ezisele. Cover bese upheka imizuzu engu-30. Engeza amanzi uma umsizi uba owomile. 2. Hlanganisa ngobumnene ama-cod fillets ku-tomato sauce, umboze futhi uvumele ukuma imizuzu engaba ngu-8, kuze kuphekwe. Ngomzuzu wokugcina, pheka phezu komlilo ophakathi. Khonza masinyane emafetheni angaphambi kokushisa. Ngendwangu ehlangothini, ungabeka ubhontshisi obuluhlaza, othosiwe ngamafutha. Ama-apulabhisi abilisiwe azophinde abe ukufaka okukhulu ku-cod ku-tomato sauce.

Izinkonzo: 4