Enye yezokudla okusheshayo yikudla kokushukela. Ngempela, ukudla okuningi akuvumela ukuthi ulahlekelwe yizinsuku ezingu-4 kuphela ku-3 kg. isisindo esiningi. Ngokuvamile lokhu kudla kuqala ngokushesha ngemva kokuvela kwe-strawberries fresh. Kuzo zonke izinsuku zokudla kwe-strawberry kudinga izibuko ezingu-4 zama-strawberries (0.8 kg). Nakuba i-strawberry ibhekwa njengenye yamajikijolo amahle kunazo zonke, okuqukethwe okushukela (ama-carbohydrate) kuwo akulinganisani uma kuqhathaniswa namanye amajikijolo (okuncane kuphela ama-cranberries kanye no-sea-buckthorn) - kungani lokhu kudla kokubili kusebenza futhi kuyasiza.
Ukudla kwe-strawberry yemenyu (okumnandi, i-confectionery, isinkwa - umkhawulo, wonke ama-saladi usawoti kuphela)
Imenyu yokudla i-strawberry ngosuku lokuqala
• Ukudla kwasekuseni: ingilazi yama-strawberries, i-apula eluhlaza, ingilazi yamafutha ayi-fat (free) (1%), i-isipuni esisodwa soju - konke ukugaya nokuxuba ukuze uthole isaladi.
• Usuku lokudla: isaladibhisi isaladi - ingilazi yama-strawberries, amakhukhamba amabili amasha, ama-gramu angu-50 enkukhu ephekiwe, i-juice esanda kufakwa ihafu yelamula, i-walnut, noma imifino, isipuni samafutha omifino.
• Ikhefu lokuzikhethela: ingilazi ye-strawberries enesinkwa esincane se-rye.
• Isidlo sakusihlwa: isalabhisi isaladi - amagremu ama-100 amazambane, anyanisi omncane, ingilazi ye-sitrobheli, ama-gramu angu-50 we-fat-free cottage shizi, isigamu sengilazi ye-kefir, i-juice esanda kumiswa ngehafu yelamula.
Ukudla kwemenyu izinsuku ezimbili
• Isidlo sasekuseni sokuqala: ingilazi ye-sitrobheli enesinkwa esincane se-rye.
• Ikhefu lesidlo sasekuseni lokuzikhethela: ingilazi yama-strawberries emhlabathini kanye nengilazi ye-yogurt egwetshiwe (ungafaki ushukela).
• Ukudla: ama-pancake amathathu agqoke ama-strawberries agayiwe (ungafaki ushukela).
• Isidlo: iklabishi isaladi nge-strawberries - amagremu ayi-100 iklabishi elisha kanye nengilazi ye-strawberry, isipuni samafutha omifino.
Imenyu ye-Strawberry ngosuku lwesithathu
• Isidlo sasekuseni: ingilazi ye-strawberries ne-toast (noma i-cracker, noma isinkwa se-rye).
• Usuku lokudla: ama-200 amagremu we-melon, ingilazi ye-strawberries, ihafu yebhanana.
• Ikhefu lokuzikhethela: ingilazi ye-strawberries enesinkwa esincane se-rye.
• Isidlo: isaladi - ubilise umbhangqwana: 70 amagremu amazambane, ama-70 amagremu of izaqathe, ama-70 amagremu eklabishi; ngaphezu kwamahora amabili ngaphambi kokulala ingilazi ye-strawberry.
Imenyu yesidrobheli ekudleni ngosuku lwesine:
• Ukudla kwasekuseni: ingilazi yama-strawberries nama-gramu angu-50 we-shizi kanzima.
• Isidlo: i-lettuce - ingilazi yama-strawberries, anyanisi amancane, ama-gramu ayi-100 wezinhlanzi abilisiwe, amaqabunga e-ulethisi, isipuni sewoyela yemifino.
• Isidlo: iklabishi isaladi nge-strawberries - amagremu ayi-100 iklabishi elisha kanye nengilazi ye-strawberry, isipuni samafutha omifino.
Izinzuzo zokudla sitrobheli
Ukudla ama-Strawberry, ngokungangabazeki, kungenye yezinto ezisheshayo. Ngoba isisekelo sokudla kwe-sitrobheli, lokhu kudla kungenye yezidlo ezinomsoco kunazo - lokhu kuhlanganisa kokubili kokudla kwe-sitrobheli.
Ukuntuleka kokudla kwesitrobheli
Kukhona ukuphikisana nabantu abanezifo ezingapheli - kubalulekile ukubonisana nodokotela ozofika kanye nomsoco. I-second minus yokudla kwe-sitrobheli ngenani elincane lamandla kagesi - Kunconywa ukuthi uhlale kulokhu kudla ngezimpelasonto noma ngesikhathi seholide (kanye nokudla kweklabishi). Ukuphindaphinda okuphindaphindiwe kwalokhu kudla akunakwenzeka ngaphambi kwezinyanga ezimbili.
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