I-Salmon ene-lime ne-cilantro

Preheat ovini kuya degrees 230. Hlela uchungechunge lwe-salmon emafini angajulile Izithako:

• isikhumba ne-salmon fillets - izingcezu ezine
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• i-fresh lime juice - 1/4 Cup
• i-soy sauce - izinto ezingu-2. izinkezo
• ushukela - 1 ithisipuni
• amaqabunga amasha e-cilantro ahlutshiwe - 1 st. i-spoonful

Imiyalo

Preheat ovini kuya degrees 230. Hlela i-salmon fillet kwifomu engavamile yokugaya. I-salmon yesizini nosawoti kanye ne-pepper. Bhaka kuhhavini kuze kube yilapho i-salmon iphenduka i-pink phakathi, imizuzu engu-10 kuya ku-13. Ukusebenzisa i-spatula esicwebezelayo, susa ama-fillets esitsheni sokubhaka, ususe isikhumba. Esikhathini esincane, geza ndawonye ijusi likalamula, soy sauce kanye noshukela. Hlanganisa ubukhulu ngamaqabunga e-cilantro aqoshiwe. Geza i-sauce ephekiwe nge-salmon eqoshiwe bese ubhakwa nge-asparagus ethosiwe.

Izinkonzo: 4