- I-Broccoli - Grams ayi-220
- I-spaghetti - ama-Gramu ayi-220
- Ibhotela - 1 ithisipuni
- Amafutha omnqumo - ithisipuni elilodwa
- Anyanisi - izingxenye 1/2 (eziqoshiwe.)
- I-Garlic - 1 Inyosi (Dlulisa phakathi komshini.)
- Usawoti - 1/2 isipuni
- I-pepper emnyama - - ukunambitha (Ungasebenzisa i-chili powder.)
- I-cream (amafutha) - 4 amathisipuni
- I-Parmesan - 1/2 indebe (i-Grate, ufafaze nge-spaghetti ngaphambi kokukhonza.)
1. Hlanganisa i-broccoli bese uthatha ama-cubes amancane. 2. Faka i-broccoli emanzini, bese upheka i-spaghetti, upheke imizuzu embalwa (kungcono ukuyihambisa!). Sidinga ukwenza i-broccoli ithambile. 3. Pheka i-spaghetti al dente. Thela ikomishi yamanzi, elaliphekwe i-pasta, bese uyibeka eceleni. Siphalaza amanzi asele, sizosebenzisa i-pan yokudoba. Chofoza kahle u-anyanisi. 4. Beka amafutha phansi ebhodweni bese uthele emafutheni omnqumo. Ukushisa okuphakathi nokushisa anyanisi emizuzu emi-5-7. Bese wengeza i-garlic bese udosa elinye imizuzu embalwa. Engeza i-broccoli, usawoti kanye ne-pepper, gxuma futhi ujabulele emaminithini ambalwa. 5. Engeza ukhilimu, uvuselele, uthele imizuzwana engu-30. Bese ubeka konke ku-blender no-whisk. 4. Lungisa i-sauce ne-pasta emuva epanini, faka indebe yamanzi ashiywe ngakwesokunxele, hlanganisa konke bese upheka imizuzu embalwa, ugqugquzela, ngokushisa okuphakathi. Grate Parmesan nge-grater. 5. Thela i-pasta ne-broccoli epulangwe, ufafaze kakhulu nge-Parmesan ushizi. Isitsha silungile! Okujabulisayo!
Izinkonzo: 2