- Imayonnaise amafutha aphansi - 3/4 izinkomishi
- I-Kefir engenamafutha - indebe ye-1/2
- Usawoti, pepper - - Ukunambitha
- I-Pasta - ama-Gramu ayi-350
- I-Zucchini - ucezu olu-1
- I-Courgette yellow - 1 piece
- I-Broccoli - ingcezu engu-1
- I-Carrot - ucezu olu-1
- Anyanisi abomvu - izingxenye 1/2
- Parsley - - ukunambitha
Okokuqala sizokwenza sigqoke isaladi, ukuxuba imayonnaise, i-kefir nezinongo. Hlanganisa nokuvumelana okuhambisanayo. Fakela kancane kancane iparsley. Engeza imifino ekugqoka, gubungula. Ukugqoka sekulungele. Lungisa imifino edingekayo isaladi. Futhi, imifino ingasetshenziswa noma yikuphi oyitholile - iresiphi ayifuni ekusebenziseni kahle imifino engiyisebenzisayo. I-broccoli inqunywa ezincane ze-inflorescences. Anyanisi uthathe isigamu esincanyana izindandatho, zucchini kanye zucchini - tincetu mncane. Ama-karoti agubha nge-grater enkulu. Emanzini abilayo usawoti, ubilise kuze kuphekwe. Ngemasekhondi angu-30 ngaphambi kokulungele i-macaroni sengeza i-broccoli emanzini. I-broccoli kufanele iphekwe imizuzwana engu-30, hhayi ngaphezulu. I-pasta elungile ne-broccoli siyiphonsa ku-colander, yageza. Uma i-pasta ne-broccoli zipholile phansi ekamelweni lokushisa, zixube ngemifino elungiselelwe. Sikugcwalisa. Ekhuthazayo. Isaladi yemifino ne pasta ilungile. Bon appetit! :)
Izinkonzo: 10