I-Vitamin Cocktail Ekupheleni kobusika, umzimba womuntu uhlangabezana nesimo esicindezelayo: ngenxa yokungabi khona kwelanga kanye nokuntuleka kwevithamini, zonke izinqubo ze-metabolic ziyashesha. I-vitamin Cocktail izosiza ukugwema lesi simo futhi usize ukunqoba ukushisa kwe-spring. Ekudleni kwakho kwentwasahlobo, udinga ukufaka okuningi kwezithelo nemifino evunwa ekwindla bese efakwe kwisitoreji - kunamavithamini ambalwa kakhulu asele entwasahlobo. Manje ngisho nokudla okusemathinini kuyasiza kakhulu, uma bekungakapheli ukupheka okwesikhathi eside, kodwa iningi lawo wonke amavithamini e-mochilas kanye nezithelo nemifino eqoshiwe. Ngakho-ke, isibonelo, inani levithamini C ku-sauerkraut libuye landa ngesikhathi sokugcina. Ngakho-ke, kanye nezithelo nemifino ngeziphuzo zengeza amakhambi aluhlaza - azigcinwa, futhi emva kokusika ngokushesha ukufika emashalofini. Ngokushesha nje lapho iqhwa licibilika ezindaweni ezizimele kanye nama-cottages, ukhula luzoqala ukukhula - iziqu, izinhlanzi, i-quinoa, i-dandelions, i-bug, njll. Kodwa yilokho nje i-vithamini engezansi! Ungazigijimi ukuba uzilahle, khumbula ukuthi eminyakeni eyinzima, abantu basinda ngenxa yalezi zitshalo, futhi baphekwa ngesobho sabo, amasobho, amaqebelengwane angagcini nje kuphela indlala, kodwa futhi wanezela kakhulu impilo. Kuhle kakhulu ukungeza lezi zitshalo ekucwileni. Ukuze uthuthukise ukunambitheka kwabo, engeza izithelo zakho ozithandayo namajikijolo.
Izithako:- Ubhanana 1 pc.
- Isilimo esidliwayo esinamagatsha anamanzi sifana 1 pc.
- Amanzi abilisiwe 150 ml
- I-Pepper enhle i-1 pc.
- Phuma 1 pc.
- Parsley fresh 0.5 bunch
- Ikhukhamba 1 pc.
- Isinyathelo 1 Ukuze uthole ama-2 we-cocktail eluhlaza uzodinga ibhanana, i-stalk stalk, ikhukhamba elisha, i-parsley, uju, i-pepper elimnandi, amanzi abilisiwe.
- Isinyathelo 2 Zonke izithako zigezwa ngaphansi kwamanzi agijima, zihanjiswa ngethawula lephepha. Ukusika okukhulu kokugaya kumxube weprosesa wokudla.
- Isinyathelo 3 Phatha izithako zibe ingilazi yokuhlanganisa. Engeza amanzi aphelile abilisiwe.
- Isinyathelo 4 Vula ukuhlanganisa, hlanganisa futhi uqede ukudla.
- Isinyathelo 5 Kuye ngesethi yezingxenye, umbala we-cocktail ushintsho. I-parsley eyengeziwe kanye nesilimo esidliwayo esinamagatsha anamanzi - uphendukela eluhlaza, amajikijolo abomvu, utamatisi, i-pepper - i-orange.
- Isinyathelo 6 Dlulisela emagalazi noma izibuko zewayini. Sisebenzela ukudla kwasemini, isidlo sakusihlwa noma ukudlala. Ungaphuza ingilazi yesiphuzo ebusuku. Lokhu akukona nje okuhlwabusayo, kodwa futhi kuyasiza.